Yes. Back on the trail. You'll sure do well on the ETK. And you're right. That sounds good.

Glad to see your feeling well and back at it.Your reps are moving up in the press.Good work.I'm back to ETK protocol now.I'll try other stuff later on.I'm still on 5 ladders of 1,2,3,on heavy night.I got a Bottoms up press with the 32kg a couple of nights ago.After I finish rite of passage in a few months I'm going to give Return of the Kettlebell Program a try.Sounds fun!Talk to you later my friend.

Hope your family gets well soon.Talk to you later.

How are you my friend.I'm glad to hear you are feeling better after being sick.I've been doing some different work lately.Check www.adamtglass.com.It's still Kettlebell work but uses range of motion testing to decide on what exercises are best for you on that night.I've only been doing it for a couple of weeks but I notice a difference.The other night I did double presses with the 32kg and the 24kg 5 ladders of 1,2,3.and hit 30 reps an other night with the 32kg.It seems to be working well.Keep up the good work.Talk to you later.

Last nights workout of 5 ladders of 1,2,3,with the 32kg was a killer!I'll be staying with those numbers for at least a few weeks until I add in any more rungs or top end sets.Keep it up and soon you and I will be pressing the 40kg BullDog!Talk to you soon.

With the 32 kg it works alright. I tried to do 2 ladders of 2 rungs, but I didn't manage to get that thing up. It was the same thing with the 28 kg. It just to stay at it and follow the plan. By the way: as I did PTTP I never managed to side press more than 30 kg. Now I military press 32. Not bad. And I see you get along well too.

I'm glad to see you have started press ladders with the 32kg.I'm just finishing my first week of 5 ladders.Tomorrow night is 5 ladders of 1,2,3.Keep hhitting it hard.Talk to you later.

How's it going?The Ladders and rungs for the press portion of the program are great the way they are ,but on the snatches and swings you need to wave the load like Pavel talks about in ETK.I use a pair of dice like he talks about and that way I get a different intensity level each time.I also like to switch the weights and reps up.sometimes snatches with the 32 or 36 but lower reps gives me a better workout.Mix it up every once and a while and do what feels right for you.I'm just about to start week 3 with the 32kg for press ladders.I can feel the difference as my shoulders are super sore.Keep hitting it hard my friend.Talk to you later.

I meant to ask you if you have been pressing the 32kg at all to get a feel for the weight.Keep up the good work.Talk to you later.

Happy new year.I sure know what you mean about being tired after the workouts.I tried to press my new 36kg last night but failed.I will press it when the time is right.I guess I tried to jump ahead too far.Talk to you later my friend.