 spartan300
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Last Activity: 11-18-2009 06:44 PM
About Me
- About spartan300
- Biography
- 41 Years old.If I am not lifting I am reading up on it,running my pitbull,or reading history books.
- Location
- Bakersfield,CA
- Interests
- Kettlebells,reading,movies
- Occupation
- ScreenPrinter
Blog
View spartan300's BlogRecent Entries
Latest Entry
Posted in Uncategorized
Kettlebell presses 4 ladders of 1,2.1 ladder of 1,2,3.28kg.Cliff Hanger pullups same reps as presses ,L,R.Swings 24kgx30.2 min.
Posted in Uncategorized
B.U.P.4x1 20kg.3x1 24kg.Renegade rows 2x5 24kg.1x5 28kg.Kettlebell curls by the horns 3x5 32kg.Knee raises 2x20
Posted in Uncategorized
Kettlebell presses 4 singles,1 ladder of 1,2.28kg.Snatch 20kgx200.Dropped from 24kg to 20kg tonight just to mix it up a bit.
Posted in Uncategorized
KettleBell Press.4 Ladders of 1,2,3.1 Ladder of 1,2,3,4.28kg.Pullups B.W. same reps as presses.Swings 24kgx45-3 min.Need to build up more endurance on swings,only hitting 15 reps a minute on 100% Night.I hope to hit at least 20 reps a minute within a few months!
Posted in Uncategorized
Kettlebell long push press 5 Ladders of 1,2.32kg.Renegade Rows 3x5 24kg.One leg Deadlifts 3x5 32kg.First time doing renegade rows.Tougher than I thought.
