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10-27-2010 08:54 PM
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Friday 23rd April 2010

by Stephen on 04-22-2010 at 07:06 PM
22.5kg doing 3s, 2s, and 1s with right and 2s and 1s with left. Roughly even number of reps.
Single Leg Split Squat[/B]
50kg x 2 x 10 l/r

The GM experiment seems to have mutated into something else. The bio-feedback testing has become integrated into my training somewhat - such as for deciding when to stop a workout or when to call my GTG work a day, for selecting which grip feat I will work on and so forth. But it has quickly

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Thursday 22nd April 2010

by Stephen on 04-21-2010 at 06:35 PM
Warmed up with 20kg half-ups

Then, with 37kg:
Roll to press and back down
Up to half-up and back down
Up to high-hip with left and kneeling lunge with right and back down

[B]Single Leg Split Squats[/B]
40kg x 10 l/r
40kg x 12 l/r

[B]Pinch Grip Plate Curls[/B]
5kg x 5 l/r
10kg x 3 l/r
10kg x 5 r
10kg x 3 l
A negative and some partials with 15kg l/r
5kg x 5 l/r

A strict

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Wednesday 21st April 2010

by Stephen on 04-21-2010 at 12:33 AM
5 rounds of:

A1) 800m run
A2) 1 pistol l/r
A3) 3 plyo clap push-ups
A4) 2 pistols l/r
A5) 5 pull-ups
A6) 3 pistols l/r

Tuesday 20th April 2010

by Stephen on 04-20-2010 at 01:09 AM
[B]Density Training Weight Duration Rest Reps[/B]
A1) Military press 30kg/35kg 25sec 10sec 8/11
A2) Lunge 30kg/40kg 45sec 20sec 12/16
A3) Power clean 30kg/40kg 30sec 30sec 7/10
A4) Goblet squat 16kg/20kg 45sec 2min 12/20

Perform A1 - A4, rest 2min and repeat with heavier weight. Then the same for the next set of exercises.

B1) Back squat 40kg/50kg 55sec 10sec 16/18

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Friday 16th April 2010

by Stephen on 04-15-2010 at 11:01 PM
The unilateral leg work I wanted to do all tested poorly so I tested some grip work and found pinching tested much better.

[B]Plate Curls[/B]
a) Warmed up with 5kg plate for sets of 5 l/r
b) 10kg for singles, doubles and triples with left
c) 10kg for triples and sets of 5 with right
d) Managed a negative with a 15kg plate with right
e) Roughly even volume l/r

[B]Pinch Lift[/B]
25kg plate pinch holds for 6sec x 3 l/r

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The GM Experiment
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