Stephen

TGU & Double KB Front Squats
3 TGU ladders of 3 rungs up to kneeling lunge with the 32kg bell. Followed by 2 sets of 5 double kettlebell front squats after each ladder for 6 total sets.

Not sure how far to take this program. I would like to end with 3 sets of 3 TGU right/left. Also thinking of upping the front squats to 8 sets either next workout or next week.

Up next will be a 3 week PTTP cycle using Zerchers and kettlebell military press. Then Radiant Dawn for...

The workouts for these two days were simply the same as Monday's workout. I'm noticing a difference in the size of my legs and my abs. Also I was able to press the 32kg bell 5 times with my right arm and 4 times with my left without any re-clean.

That is way stronger than I've ever been with the press. I'm interested to see the front squat carry over to my deadlift and press cycle coming up next. I think it will be a three day a week affair with sets of 3 in the deadlift.

Warm-up
20kg TGU L/R

32kg TGU Ladders with Double KB Front Squats
3 TGU ladders of 3 up to the high hip move. Each ladder was followed by 2 sets of 5 double KB front squats with the 32kg and 20kg bells.

I think doing KB front squats will help my press because of all the upper body tension of holding the KBs in place while squatting. We shall see.

TGU's with 20kg and 32kg bells
Overhead squats with 20kg bell
32kg snatches, 2 sets of 5 R/L
Some C+P singles with the 32kg

Warm Up
Turkish half-ups with 20kg bell

TGU & Double KB Front Squat
TGU 3 ladders of 3 with the 32kg bell. Each TGU ladder was followed by two sets of 5 double kettlebell (20kg + 32kg) front squats.

I'm enjoying this workout a lot!