Steve B.

One arm KB c&p R-25x24kg,10x24kg
L-19x24kg,6x24kg,10x24kg

Clubell leverage press- 5x10lbs,5x10lbs.

Clubell flag press-5x15lbs.

Had to cut it short today.

Vo2 max w/20kg
15/15, 50 rounds, 8reps,= 400x
12:30on/12:30off.
The eight rep sets are real challenging to keep in the fifteen second time parameter but i am getting better with it every time i do this workout.

Double KB presses,
5x16kgs,5x20kgs,5x20kgs,5 x24kgs,5x24kgs,5x24kgs,
24kgs ladder 1x2x3x4x5x.
Bottoms up press,
3x16kg,3x20kg,2x24kg,1x28 kg-right only.
Double KB swings,w/24kgs
5x10 on the minute.
Get Up practice-5x naked,2x10kg.
One arm swings
10/10 x10 w/16kg on the minute.

Slacked off a bit on posting.
Dealing with my foot injury.It's about 60%better now with no highland games practice.
Today's training Vo2max w/20kg,60rounds-8reps- 480x,15min on/15min off.
These were tough today and not"owned"as Rif would say.
Can get 40 to 50 rounds consistantly.

7/10
Double KB front squats to 10 "box, 8 sets x 3 reps w/36kgs,one minute rest between sets.
Five minute rest,

One arm KB swings 10/10 x 8 sets w/24kg on the minute.

Get ups 5x10kg,1x12kg,1x16kg
2"DB one arm rows,1x6x w/69lbs,3x6 w/79lbs.
Blast strap rows 45degree angle 5x5
Clubbell twirls 10x10lbs,3x10 w/15lbs.
7/11
Vo2 max w/20kg,8 reps,30rounds,15/15,=240x
7:30on/7:30 off.
Get ups 5x12kg.