Steve B.

KB snatches-5x16kg,5x20kg,4x24kg,3x32 kg,2x36kg right only.
3/3 x10 w/32kg.
Vo2 max workout- 20kg,15/15, 8reps,
16 rounds=128x. 4min on/4min off

Clubbell double pendulum to order 5x10w/25lbs.

One arm KB c&p R-25x24kg,10x24kg
L-19x24kg,6x24kg,10x24kg

Clubell leverage press- 5x10lbs,5x10lbs.

Clubell flag press-5x15lbs.

Had to cut it short today.

Vo2 max w/20kg
15/15, 50 rounds, 8reps,= 400x
12:30on/12:30off.
The eight rep sets are real challenging to keep in the fifteen second time parameter but i am getting better with it every time i do this workout.

Double KB presses,
5x16kgs,5x20kgs,5x20kgs,5 x24kgs,5x24kgs,5x24kgs,
24kgs ladder 1x2x3x4x5x.
Bottoms up press,
3x16kg,3x20kg,2x24kg,1x28 kg-right only.
Double KB swings,w/24kgs
5x10 on the minute.
Get Up practice-5x naked,2x10kg.
One arm swings
10/10 x10 w/16kg on the minute.

Slacked off a bit on posting.
Dealing with my foot injury.It's about 60%better now with no highland games practice.
Today's training Vo2max w/20kg,60rounds-8reps- 480x,15min on/15min off.
These were tough today and not"owned"as Rif would say.
Can get 40 to 50 rounds consistantly.