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View Profile: Steve Cotter - Dragon Door Forums
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About Steve Cotter

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11-12-2008 03:26 AM
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Recent Entries

Training Log: September 7th, 2005

by Steve Cotter on 09-06-2005 at 11:00 PM
Warm-up:

1 arm Snatch: 32kg x 10/10 x 1
Moving qigong: 5:00

Train:

1 arm Snatch: 32kg x 32/31 x 1 (R/L) (3:26)
Standing qigong: 5:00
1 arm Jerks: 56kg x 12/12 x 1 (2:00)
Standing qigong: 5:00
BB Jump Squats: 225lb. x 70 x 1 (1:28)
Sitting qigong: 9:00
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Training Log

Training Log: September 5th, 2005

by Steve Cotter on 09-04-2005 at 11:00 PM
Bola: 5:00

1 arm Floor Press: 56kg x 4(L)/1 x 1; 1(R) x 1 (* R arm considerable behind the left in pressing strength)

BOSU: Get Down/Get Ups (fast): BW x 100 reps x 1 (3:44)
Standing qigong + BOSU: 7:00
Bola: 7:00
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Training Log

Training Log: September 4th, 2005

by Steve Cotter on 09-03-2005 at 11:00 PM
Bola: 5:00

1 arm Jerks: 56kg x 8R/6L x 1 (2:00)
Standing Qigong: 9:00
1 arm Snatch: 32kg x 30R/29L x 1 (3:36)
Qigong + BOSU: 5:00
1 arm Snatch: 32kg x 26R/26L x 1 (2:56)
Seated Qigong: 8:00
Jerks: 2x32kg x 20 x 1 (1:00)
Standing Qigong: 3:00
1 arm Swings: (with grips): 40kg x 73/73 x 1 (3:22)
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Training Log

Training Log: September 3rd, 2005

by Steve Cotter on 09-02-2005 at 11:00 PM
Taiji: 30:00
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Training Log

Training Log: September 2nd, 2005

by Steve Cotter on 09-01-2005 at 11:00 PM
Jerks: 2x32kg x 10 x 1 (1:00)
Rest 2:00
2x32kg x 20 x 1 (2:00)
Rest 2:00
2x32kg x 11 x 1 (1:00)
*(totally different groove than the density style I have been doing of late; seems to be little carryover because of the drastically different speed---now I know from experience)
Standing Qigong: 3:00

1 arm Jerks: 56kg x 7/7 x 1 (1:13)
qigong: 5:00
1 arm Jerks: 45kg x 16/16 x 1 (2:01)
Qigong: 5:00

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