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    Steve, I read your post at Power Athletes Magazine and I was wondering if you'd been running marathons since, and if you'd found a good kettlebell-based training regime.
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About Steve Knapstein RKC

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03-05-2010 01:30 PM
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Last Activity
12-26-2008 09:04 AM
Join Date
11-12-2008
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View Steve Knapstein RKC's Blog

Recent Entries

Training Log: October 22nd, 2005

by Steve Knapstein RKC on 10-22-2005 at 12:00 AM
XC KB Meet at Volant Fitness in Downingtown, PA.

LC(32's) 21 reps in 7:22; new PR.
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Training Log

Training Log: September 24th, 2005

by Steve Knapstein RKC on 09-24-2005 at 12:00 AM
LC C+J(32's)1,1,2,3,5,8,13
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Training Log

Training Log: September 22nd, 2005

by Steve Knapstein RKC on 09-22-2005 at 12:00 AM
LC(32kgs)12,10,6
p.press(40kg)3r,3l,3r,2l
27:00
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Training Log

Training Log: September 20th, 2005

by Steve Knapstein RKC on 09-20-2005 at 12:00 AM
sq thrust dl(40's) 5,10,15 x3 5,5 27:00
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Training Log

Training Log: September 19th, 2005

by Steve Knapstein RKC on 09-19-2005 at 12:00 AM
LC 2,6,7,3 x32's
2KB FSQ(32's)2x5
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Training Log
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