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About Steve McMinn RKC

Basic Information

Date of Birth
December 26, 1973 (43)
About Steve McMinn RKC
Biography:
I am a personal trainer and RKC located in beautiful Vancouver, British Columbia Canada.
Interests:
Wing Tsun Kungfu and Kettlebells!
Occupation:
RKC Personal Trainer / Wing Tsun Kungfu Instructor

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Total Posts
Total Posts
66
Posts Per Day
0.02
General Information
Last Activity
07-05-2010 09:45 AM
Join Date
11-12-2008
Referrals
0
View Steve McMinn RKC's Blog

Recent Entries

Training Log: October 29th, 2008

by Steve McMinn RKC on 10-28-2008 at 11:00 PM
ROP Heavy:
24kg C&P (1,2,3)x5
Pullups (1,2,3)x5
12 Min Swings
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Training Log

Training Log: October 28th, 2008

by Steve McMinn RKC on 10-27-2008 at 11:00 PM
ROP Light:
24kg C&P (1)x5
BW Pulls (Door Bar PI) (1,2,3,4,5)x1
No Swings : (
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Training Log

Training Log: October 27th, 2008

by Steve McMinn RKC on 10-26-2008 at 11:00 PM
Variety:
24kg Press and Lockout holds 5L 5R
24kg Snatches (1,2)x5L 5R

Monday will be Light ROP going forward.
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Training Log

Training Log: June 11th, 2008

by Steve McMinn RKC on 06-10-2008 at 11:00 PM
12 minute swings with double punches as rest 16kg X 140 plus 14 Snatches. End HR 145 so need to use 24kg next time or go to sets of 30-40.
Burpees (10,9,8,7,6,5,4,3,2,1)Forgot to time.
Hr at 7 : 164, at 5 : 156, at 1 : 164
Recovery: 120 after 1 min, 104 after 2 min, 88 after 8 min.
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Training Log

Training Log: June 10th, 2008

by Steve McMinn RKC on 06-09-2008 at 11:00 PM
DL 270X5 240X5
Pullups-Med Grip (1,2,3)X3 w/30lbs (tough to do but imagine it is because of the 75 last week)
Incline DB BP 40lbs 5X5
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Training Log
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