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stevet stevet is offline

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Last Activity: 10-26-2009 11:46 AM

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Showing Visitor Messages 1 to 3 of 3
  1. SSGGLASS
    12-24-2008 09:12 PM - permalink
    SSGGLASS
    Thanks my friend!
  2. SSGGLASS
    11-28-2008 11:56 AM - permalink
    SSGGLASS
    Steve

    On variety day #1 do BUP, long push press and plate curls

    on day #2 do you grippers and your special pulls
  3. SSGGLASS
    11-22-2008 03:38 PM - permalink
    SSGGLASS
    Stevet

    Start off with my blog--- www.adamtglass.blogspot.com and all of the articles I have put up on the subject- check out www.straighttothebar.com

    I have posted many videos, articles, and pictures. Read through it and contact me when your ready to learn more.

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  • Last Activity: 10-26-2009 11:46 AM
  • Join Date: 11-12-2008
  • Referrals: 0

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Blog

View stevet's BlogRecent Entries
Latest Entry
Posted 12-11-2008 at 06:31 PM Comments 0
Posted in Training Log
TGU: 16kg./3x1
Deadlift:215 lbs./3x4
"Evil"Wheel:3x5
Heavygrippers:3x5
Posted 12-10-2008 at 08:21 PM Comments 0
Posted in Training Log
Kettlebell C&P: 24kg,/ 2x (1,2,3,)
Kettlebell Swings: 20kg./40 reps.
2 Mile Run.
Posted 12-09-2008 at 12:04 PM Comments 0
Posted in Training Log
TGU:16kg./ 3x1
Deadlift:215lbs./2x4
BUP:16kg./3x4
FCT:75lbs./3x5
Posted 12-08-2008 at 12:17 PM Comments 0
Posted in Training Log
Kettlebell C&P: 24kg./ 2x( 1,2,3,)
Kettlebell Snatches: 16kg. 2 min.
Pull-ups:
Posted 12-05-2008 at 08:07 PM Comments 0
Posted in Training Log
Kettlebell C&P: 24kg./ 3x5
Kettlebell Swings: 20kg./ 60 reps.
2 Mile Run

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6 Russian Kettlebell - 20kg (44lb) Equipment 49 9.73
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