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    Thanks my friend!
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    Steve

    On variety day #1 do BUP, long push press and plate curls

    on day #2 do you grippers and your special pulls
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    Stevet

    Start off with my blog--- www.adamtglass.blogspot.com and all of the articles I have put up on the subject- check out www.straighttothebar.com

    I have posted many videos, articles, and pictures. Read through it and contact me when your ready to learn more.
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About stevet

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12-24-2008 08:12 PM
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  1. Adam T Glass, RKC Adam T Glass, RKC is offline

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Recent Entries

Training Log 12-11-08

by stevet on 12-11-2008 at 05:31 PM
TGU: 16kg./3x1
Deadlift:215 lbs./3x4
"Evil"Wheel:3x5
Heavygrippers:3x5
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Training Log

Training Log 12-10-08

by stevet on 12-10-2008 at 07:21 PM
Kettlebell C&P: 24kg,/ 2x (1,2,3,)
Kettlebell Swings: 20kg./40 reps.
2 Mile Run.
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Training Log

Training Log: 12-9-08

by stevet on 12-09-2008 at 11:04 AM
TGU:16kg./ 3x1
Deadlift:215lbs./2x4
BUP:16kg./3x4
FCT:75lbs./3x5
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Training Log

Training Log: 12-8-08

by stevet on 12-08-2008 at 11:17 AM
Kettlebell C&P: 24kg./ 2x( 1,2,3,)
Kettlebell Snatches: 16kg. 2 min.
Pull-ups:
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Training Log

Training Day 12-5-08

by stevet on 12-05-2008 at 07:07 PM
[FONT=Times New Roman][SIZE=3]Kettlebell C&P: 24kg./ 3x5[/SIZE][/FONT]
[FONT=Times New Roman][SIZE=3]Kettlebell Swings: 20kg./ 60 reps.[/SIZE][/FONT]
[FONT=Times New Roman][SIZE=3]2 Mile Run[/SIZE][/FONT]

Updated 12-05-2008 at 07:17 PM by stevet

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