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Recent Entries

04-Jul-11

by SThom27 on 07-04-2011 at 12:07 PM
Today's workout was simple. I've been hurt and lazy for too long. Time to get moving again.

Warm-up: Preparation Drill from new Army PRT program for Joint Mobility.

1-Hand KB swings-16kg: 100 reps

Cool-down: Recovery Drill from new Army PRT program for Stretching.

I hope to integrate the KB into my program along with running over the next several weeks. Each week I'd like to have at least 2 runs, 4 miles total minimum, and do at least

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20-Apr-11

by SThom27 on 04-20-2011 at 07:58 PM
Barbell Squat
10 x 135 lbs
8 x 185 lbs
6 x 225 lbs
3 x 5 x 265 lbs

Pull-Up
3 x 3

Hanging Leg Raise
3 x 5

Squats felt pretty good. Still trying to get all the way down in the hole. Pretty close to parallel, though. All in all, I like Squat day.
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Training Log

18-Apr-11

by SThom27 on 04-20-2011 at 07:52 PM
Barbell Incline Bench Press
3 x 5 x 205 lbs

Barbell Deadlift
3 x 5 x 265 lbs

Hanging Leg Raise
3 x 5

Warmed up with 10 minutes of swings, GSQ's, and Halos. Wish I could have done bench press instead of incline, but I didn't have time to wait, doing bench after deadlift wasn't going to work, and I wanted to do both exercises.

Still not 100% sold that this workout is going to follow through with it's promises. No big

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15-Apr-2011

by SThom27 on 04-17-2011 at 07:02 PM
I let silly minor inconveniences interfere with my workouts this week. These combined with my natural absent-mindedness and laziness contributed to an almost worthless week.

Squat
5 x 185lbs
5 x 205lbs
5 x 225lbs
5 x 245lbs
3 x 5 x 265lbs

Cable Row
5 x 80lbs
3 x 5 x 90lbs

Reverse Drag Curl
3 x 5 x 50lbs

When I finished the workout, I thought that 265lbs would be a good starting point

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Training Log

11-Apr-11

by SThom27 on 04-11-2011 at 08:30 PM
3 x 5 Program

Incline Press
5 x 135lbs
5 x 155lbs

Bench Press
5 x 185lbs
5 x 205lbs
3 x 5 x 225lbs

Deadlifts
5 x 199lbs
5 x 221lbs
5 x 243lbs
3 x 5 x 265lbs

Janda Sit-Ups
3 x 5

First day on 3 x 5 program. Did a lot of sets to try to figure out the right weight. This wore me out pretty good. However, I did feel like I could have pumped a few more reps.

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