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Recent Entries

04-Jul-11

by SThom27 on 07-04-2011 at 12:07 PM
Today's workout was simple. I've been hurt and lazy for too long. Time to get moving again.

Warm-up: Preparation Drill from new Army PRT program for Joint Mobility.

1-Hand KB swings-16kg: 100 reps

Cool-down: Recovery Drill from new Army PRT program for Stretching.

I hope to integrate the KB into my program along with running over the next several weeks. Each week I'd like to have at least 2 runs, 4 miles total minimum, and do at least

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Training Log

20-Apr-11

by SThom27 on 04-20-2011 at 07:58 PM
[U]Barbell Squat[/U]
[INDENT]10 x 135 lbs[/INDENT]
[INDENT]8 x 185 lbs[/INDENT]
[INDENT]6 x 225 lbs[/INDENT]
[INDENT]3 x 5 x 265 lbs[/INDENT]

[U]Pull-Up[/U]
[INDENT]3 x 3[/INDENT]

[U]Hanging Leg Raise[/U]
[INDENT]3 x 5[/INDENT]

Squats felt pretty good. Still trying to get [I]all[/I] the way down in the hole. Pretty close to parallel, though. All in all, I like Squat day.
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Training Log

18-Apr-11

by SThom27 on 04-20-2011 at 07:52 PM
[U]Barbell Incline Bench Press[/U]
[INDENT]3 x 5 x 205 lbs[/INDENT]

[U]Barbell Deadlift[/U]
[INDENT]3 x 5 x 265 lbs[/INDENT]

[U]Hanging Leg Raise[/U]
[INDENT]3 x 5[/INDENT]

Warmed up with 10 minutes of swings, GSQ's, and Halos. Wish I could have done bench press instead of incline, but I didn't have time to wait, doing bench after deadlift wasn't going to work, and I wanted to do both exercises.

Still not 100% sold

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15-Apr-2011

by SThom27 on 04-17-2011 at 07:02 PM
I let silly minor inconveniences interfere with my workouts this week. These combined with my natural absent-mindedness and laziness contributed to an almost worthless week.

[U]Squat[/U]
[INDENT]5 x 185lbs[/INDENT]
[INDENT]5 x 205lbs[/INDENT]
[INDENT]5 x 225lbs[/INDENT]
[INDENT]5 x 245lbs[/INDENT]
[INDENT]3 x 5 x 265lbs[/INDENT]

[U]Cable Row[/U]
[INDENT]5 x 80lbs[/INDENT]
[INDENT]3 x 5 x 90lbs[/INDENT]

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11-Apr-11

by SThom27 on 04-11-2011 at 08:30 PM
3 x 5 Program

[U]Incline Press[/U]
[INDENT]5 x 135lbs[/INDENT]
[INDENT]5 x 155lbs[/INDENT]

[U]Bench Press[/U]
[INDENT]5 x 185lbs[/INDENT]
[INDENT]5 x 205lbs[/INDENT]
[INDENT]3 x 5 x 225lbs[/INDENT]

[U]Deadlifts[/U]
[INDENT]5 x 199lbs[/INDENT]
[INDENT]5 x 221lbs[/INDENT]
[INDENT]5 x 243lbs[/INDENT]
[INDENT]3 x 5 x 265lbs[/INDENT]

[U]Janda Sit-Ups[/U]
[INDENT]3 x 5[/INDENT]

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