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About stickworx67

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02-23-2012 12:49 PM
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11-12-2008
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Training Log: Sunday August 15th, 2010

by stickworx67 on 01-04-2011 at 04:23 PM
week 4 light of kb muscle
dswx5, dsnx5, sspx5 for 5 rounds with 75 seconds of rest between rounds
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Training Log: Friday August 13th, 2010

by stickworx67 on 01-04-2011 at 04:22 PM
week 4, medium of kb muscle
dhpx5, dsnx5, dmpx5, fsqx5 for 5 rounds with 90 seconds of rest between rounds
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Training Log: Wednesday August 11th, 2010

by stickworx67 on 01-04-2011 at 04:21 PM
summer hockey
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Training Log: Monday August 9th, 2010

by stickworx67 on 01-04-2011 at 04:20 PM
week 3 heavy of kb muscle
dclx5, dmpx5, fsqx5, dppx5, fsqx5 for 5 rounds with 2 minutes of rest between rounds
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Training Log: Thursday August 5th, 2010

by stickworx67 on 01-04-2011 at 04:18 PM
week 3, light of kb muscle
dswx5, dsnx5, sspx5 for 6 rounds with 90 seconds of rest - this program was done with a pair of 16's
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