 studogg
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Last Activity: 11-16-2009 06:05 PM
About Me
- About studogg
- Biography
- I am a 43 y/o former Marine who let myself go after many injuries and loosing faith.......
- Location
- Tucson, AZ
- Interests
- Getting my life back, kettlebells, and nature
- Occupation
- Training Battalion Chief with the Northwest Fire District
Blog
View studogg's BlogRecent Entries
Latest Entry
Posted in Uncategorized
Thursday: Z health 1/2 pistols 4 each leg (Leg leg weak).
Friday: 10-10-10 swing, high pull, & snatch both sides X 2. 25 yards lockout walk and 25 yards clean walk each arm. used 40lbs bell and walked with 24kg.
Dealing workout With a deck of cards the suits equaled the following: Hearts=snatch R, Diamonds=snatch L, Spades= swing R, and Clubs=swings L
Cards at face value two cards a time face cards 11 or 12 reps. Joker 1 minute rest. two times 15 min then 10...
Friday: 10-10-10 swing, high pull, & snatch both sides X 2. 25 yards lockout walk and 25 yards clean walk each arm. used 40lbs bell and walked with 24kg.
Dealing workout With a deck of cards the suits equaled the following: Hearts=snatch R, Diamonds=snatch L, Spades= swing R, and Clubs=swings L
Cards at face value two cards a time face cards 11 or 12 reps. Joker 1 minute rest. two times 15 min then 10...
Posted in Uncategorized
Warm up 20 swings each arm, 20 high pulls each arm, and 10 squats each arm all with a 16kg X 4
Swings in a minute 2,4,6,8,10, 12, 14, 16, 18 with a 28kg
5 TGU each side 16kg
Snatches in a minute change arms each set 1,2,3,4,5,6,7,8,9,10,11,1 2,13,14,15,16,17 with a 16kg
Z health cool down
Swings in a minute 2,4,6,8,10, 12, 14, 16, 18 with a 28kg
5 TGU each side 16kg
Snatches in a minute change arms each set 1,2,3,4,5,6,7,8,9,10,11,1 2,13,14,15,16,17 with a 16kg
Z health cool down
