 taikei
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Last Activity: 10-26-2009 06:47 AM
About Me
- About taikei
- Biography
- RKC II
- Location
- Tokyo Japan
- Interests
- kettlebell Krav Maga
- Occupation
- SE, Occasional trainer
Contact Info
- Home Page
- http://swingsnatch.blogspot.com
- This Page
- http://kbforum.dragondoor.com/members/taikei.html
Blog
View taikei's BlogRecent Entries
Latest Entry
Posted in Training Log
Swing 32kg L/R 4X15
Bent Press 24kg L/R 4X5
One Legged Dead Lift 32kg,24kg L/R 3X5
Snatch 24kg L/R 3X20
Bent Press 24kg L/R 4X5
One Legged Dead Lift 32kg,24kg L/R 3X5
Snatch 24kg L/R 3X20
Posted in Training Log
Clean & Press Ladder routine 32kg 1,2,3,1,2,3
HALO 24kg L/R 6X4
Swing L/R 32kg 6X15
One Leg Dead Lift 32kg,24kg 3X5
HALO 24kg L/R 6X4
Swing L/R 32kg 6X15
One Leg Dead Lift 32kg,24kg 3X5
Posted in Training Log
HALO 12kg Clockwise/CounterClockwise 4 each
Clean & Press L/R 32kg 1,2,3 1,2,3
Swing 32kg L/R 4X15
Two Hands Anyhow 32kg, 12kg L/R 1X3
Bent Press 32kg L/R 3X3
Clean & Press L/R 32kg 1,2,3 1,2,3
Swing 32kg L/R 4X15
Two Hands Anyhow 32kg, 12kg L/R 1X3
Bent Press 32kg L/R 3X3
Posted in Training Log
10 minutes of 24kg snatch
88,25,20,25,27,17,22,9
One Leg Military Press 24kg, KB & leg on same side 10X5.
88,25,20,25,27,17,22,9
One Leg Military Press 24kg, KB & leg on same side 10X5.
