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    In Đông Bắc chuyên nhận in hộp carton giá rẻ, đảm bảo uy tín, chất lượng tại Hà Nội. Miễn phí thiết kế đẹp, ấn tượng, độc đáo, có thể lấy ngay trong ngày.

    Với đội ngũ nhân viên giỏi, năng động, nhiệt t́nh tại In Đông Bắc, quư khách hàng có thể hoàn toàn yên tâm về chất lượng in hộp carton giá rẻ, đẹp, đảm bảo chất lượng. Liên hệ đặt in: 0988291900 để được tư vấn.
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About Taking Cattle

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01-02-2019 08:13 PM
General Information
Last Activity
09-13-2018 07:05 AM
Join Date
11-12-2008
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View Taking Cattle's Blog

Recent Entries

Training Log: September 25th, 2007

by Taking Cattle on 09-25-2007 at 12:00 AM
variety day

BU cleans 1.5pd 2 x 5/5

clean and jerks 2pd 2 x 3/3







late at night (before bed)

ETK med day

cleans and sots presses / pull-ups 5 x 1, 2 (dense, little rest)

swings 5 x 20 in 5 minutes
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Training Log

Training Log: September 24th, 2007

by Taking Cattle on 09-24-2007 at 12:00 AM
ETK light day

clean and sots press / wide grip pull-ups 5 x 1

snatches 5 x 6/6 in 5 minutes (getting easy)
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Training Log

Training Log: September 23rd, 2007

by Taking Cattle on 09-23-2007 at 12:00 AM
variety day

BU cleans 1.5pd 2 x 5/5

clean and jerk 2pd 2 x 3/3
Categories
Training Log

Training Log: September 22nd, 2007

by Taking Cattle on 09-22-2007 at 12:00 AM
ETK Heavy Day

clean and sots press / wide grip pull-ups 3 x 1,2,3; 2 x 1,2

-improvement
-didn't push it with swings, could feel a relapse of the cold in the works
-took almost an hour. LOTS of rest time.
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Training Log

Training Log: September 20th, 2007

by Taking Cattle on 09-20-2007 at 12:00 AM
ETK Hard Day

clean and sots press / wide grip pull-ups x 1x1,2,3; 4x1,2 (huge rest periods)

swings 5x20 in 5 minutes
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Training Log
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