The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
No More Results
About Taking Cattle

Basic Information

Statistics


Total Posts
Total Posts
562
Posts Per Day
0.17
General Information
Last Activity
01-10-2018 01:23 PM
Join Date
11-12-2008
Referrals
1
View Taking Cattle's Blog

Recent Entries

Training Log: September 25th, 2007

by Taking Cattle on 09-25-2007 at 12:00 AM
variety day

BU cleans 1.5pd 2 x 5/5

clean and jerks 2pd 2 x 3/3







late at night (before bed)

ETK med day

cleans and sots presses / pull-ups 5 x 1, 2 (dense, little rest)

swings 5 x 20 in 5 minutes
Categories
Training Log

Training Log: September 24th, 2007

by Taking Cattle on 09-24-2007 at 12:00 AM
ETK light day

clean and sots press / wide grip pull-ups 5 x 1

snatches 5 x 6/6 in 5 minutes (getting easy)
Categories
Training Log

Training Log: September 23rd, 2007

by Taking Cattle on 09-23-2007 at 12:00 AM
variety day

BU cleans 1.5pd 2 x 5/5

clean and jerk 2pd 2 x 3/3
Categories
Training Log

Training Log: September 22nd, 2007

by Taking Cattle on 09-22-2007 at 12:00 AM
ETK Heavy Day

clean and sots press / wide grip pull-ups 3 x 1,2,3; 2 x 1,2

-improvement
-didn't push it with swings, could feel a relapse of the cold in the works
-took almost an hour. LOTS of rest time.
Categories
Training Log

Training Log: September 20th, 2007

by Taking Cattle on 09-20-2007 at 12:00 AM
ETK Hard Day

clean and sots press / wide grip pull-ups x 1x1,2,3; 4x1,2 (huge rest periods)

swings 5x20 in 5 minutes
Categories
Training Log
Free Course
Close