tcomea2

10 minutes of rotating sets of 10
wall squats
halos
pumps

5 minutes of tgu

feel great after!

20 swings
1 minute flutter kicks
20 swings
1 minute jumping jacks
20 swings
1 minute pushups
20 swings
1 minute mountain climbers
20 swings
1 minute rest
20 swings
1:30 jumping jacks

First workout with a RKC fixed my form issues no back pain at all!

12 minutes to goof form swings.

Worked on relaxing and breathing. Both helped with the back issue.

7 minutes of stretching and big glass of water!

Goal was 12 minutes of swings with good form.

I got to 8 minutes and form started to go to crap so i switched to sumo squats.

Lots of stretching and muscle milk post workout meal.

5 minutes TGU 16k kb - total reps 6 each side

Dice roll for swing pratice - 4 minutes of two handed swings

25 sumo squats
3 minutes of halos

12 minutes of streatching after and active recovery

muscle milk shake for post workout meal