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View Profile: TezOak - Dragon Door Forums
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4 Visitor Messages

  1. sounds good to me...my only problem at the mo is my diet...is all over the shop!
    I am following the warrior diet but seem to be regressing with my training as a result.
    I was up o 8-9 mins of swings...1 min on, 1 min working recovery off. now i can only just manage 5 mins??? Any suggesions???
    20 KG on order!!!!
  2. View Conversation
    Well I started doing PM for about 2 months with the 16 kg. At first i couldnt even do the 12 min of swings 30on/30off. After 5/6 weeks I did 21 min 30/30 and could do 8 TGU with both sides, so I decided to continue PM but now with the 20 kg and started doing clean and presses with 16 kg instead of TGU on one day. I superset the presses with pullups and use the ladders method for both exercises.
    day1 -- c+p 16kg and pull ups
    day2 -- one hand swings 16 kg
    day3 -- TGU 20kg
    day4 -- two hand swings 20kg

    Thats it, simple, you just add minutes to the swings as your progressing, add minutes to the TGU and the press is the traditional ladders.
    When you feel you "own" the weight or complete the ladders move to the next bell.
    Did you understand?
  3. View Conversation
    Well I started doing PM for about 2 months with the 16 kg. At first i couldnt even do the 12 min of swings 30on/30off. After 5/6 weeks I did 21 min 30/30 and could do 8 TGU with both sides, so I decided to continue PM but now with the 20 kg and started doing clean and presses with 16 kg instead of TGU on one day. I superset the presses with pullups and use the ladders method for both exercises.
    day1 -- c+p 16kg and pull ups
    day2 -- one hand swings 16 kg
    day3 -- TGU 20kg
    day4 -- two hand swings 20kg

    Thats it, simple, you just add minutes to the swings as your progressing, add minutes to the TGU and the press is the traditional ladders.
    When you feel you "own" the weight or complete the ladders move to the next bell.
    Did you understand?
  4. View Conversation
    Hey TezOak, did you received my reply to your message?
Showing Visitor Messages 1 to 4 of 4
About TezOak

Basic Information

Age
39
About TezOak
Location:
Grimsby, England
Interests:
Kettlebells now!
Occupation:
Police Officer

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Most Recent Message
08-14-2009 08:57 AM
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Last Activity
11-11-2009 08:09 AM
Join Date
07-15-2009
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