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03-02-2016 11:33 PM
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  1. Thunderheader
    Thunderheader liked post by KDubya On thread : [Convict Conditioning] Not improving in pull ups - What should I do?
    If you were stalling at 25 reps moving on would make some sense. You are stalling at 12 reps with a goal of 30 reps. You should keep working to improve your strength. If your grip is failing do...
    Liked On: 02-14-2016, 06:12 AM
  2. Thunderheader
    Thunderheader liked post by KDubya On thread : Unlocking Handstand push ups & One arm push ups
    For getting to a HSPU I had good success following the steps in Convict Conditioning. Started with the headstand holding it for the minute or whatever the required duration was. Then did the...
    Liked On: 01-23-2016, 07:30 PM
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