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About TimWatson,RKC

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12-23-2008 10:23 PM
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11-12-2008
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Recent Entries

Training Log: November 30th, 2007

by TimWatson,RKC on 11-29-2007 at 11:00 PM
Jerks 2x16kg

7:00 57 (8/min)
2:00 16 (8/min)
2:00 24 (12/min)
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Training Log

Training Log: November 29th, 2007

by TimWatson,RKC on 11-28-2007 at 11:00 PM
Squats:
135x5
185x5
195x3
205x3
215x2
225x2
230x1

Bench:
135x5/5

ab wheel 5/2

Circuits (6)
160 jumprope skips, 10/10 24kg swings ~12 min.
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Training Log

Training Log: November 28th, 2007

by TimWatson,RKC on 11-27-2007 at 11:00 PM
Snatch set:
16kg
10 min. 205 total (104L,101R)

24kg swings 10L,10R
200 jumprope skips
.75 mile jog with the dog
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Training Log

Training Log: November 27th, 2007

by TimWatson,RKC on 11-26-2007 at 11:00 PM
AM snatch:
16kg
10 min 191 total (91L,100R)

24kg swings:
30/30
25/25

PM jerk workout:

Squat
135x5
185x5

2x16kg jerks
5:00 40 total (8/min)
2:00 16 total (8/min)
2:00 16 total (8/min)
1:00 sprint - 19 total

Bench press 135x5/2
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Training Log

Training Log: February 13th, 2007

by TimWatson,RKC on 02-12-2007 at 11:00 PM
back from Paternity layoff...

32kg Presses
1234, felt good, want to ease back into it

Special press practice
heavy press practice (88lb back-up press, 1ea./3)

:15 tabata
40kg jerk Lx3
40kg jerk Rx3
20kg swingsx9
40kg jerk Rx3
40kg jerk Lx3
20kg swings x9
40kg front squat Lx4
40kg front squat Rx4
20kg swings x10

cool-down
16kg swings 10L,10R
16kg

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