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PttP

by tmm on 12-03-2008 at 02:57 AM
[U]11/5/08[/U]
[U]DL[/U]: 1x5x310; 1x5x280
[U]MP[/U]: 1x5x140; 1x5x125
[U]PU/CU[/U]: 1x5x35; 1x5x30

11/6/08
[U]DL[/U]: 1x5x315; 1x5x285
[U]MP[/U]: off
[U]PU/CU[/U]: 1x1x65; 1x1x80
notes: took a recovery day on the MPs as I was feeling quite stiff. For some reason I decided to test my 1RM on the PU. Only got chin to bar on the 80lb attempt. Also, I've been doing the DLs touch-and-go, but after rereading PttP, they're now all dead pulls. Much

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PttP

by tmm on 12-03-2008 at 02:27 AM
Deployed to Iraq in early October. Started PttP end of October doing deadlift (DL), barbell military press (MP) and weighted pullup/chinup (PU/CU) {1st set is overhand, second set is underhand}. I'll back date from my notes to the beginning of the first cycle here:

age: 46
height: 6'1"
weight: ~190
bf: ~8%

10/31/08
[U]DL[/U]: 1x5x285; 1x5x255
[U]MP[/U]: 1x5x115; 1x5x105
[U]PU/CU[/U]: 1x5x10; 1x5x5

11/1/08
[U]DL[/U]:

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Updated 12-03-2008 at 02:53 AM by tmm

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