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About Tom Gordon

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12-30-2011 05:33 PM
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11-12-2008
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Recent Entries

Training Log: 6/22/09

by Tom Gordon on 06-22-2009 at 10:48 AM
Vo2 Max--32 kg, 7 reps, 10 sets, 15:15 SMOKED!

5X10/10 H2H swings . . . great cardio

2 sets legs passes, front/back, 30 secs. each

Have a lot of work to get to 20 sets Vo2 max.
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Trainin Log--6/11/09

by Tom Gordon on 02-11-2009 at 06:55 AM
16kg:
5x5/5 c/mp
5x5/5 flpr
5x5/5 prt1gupr

5x10 deep knee bends
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Training Log

Trainin Log--6/10/09

by Tom Gordon on 02-10-2009 at 02:56 PM
12kg:
2x10 warm-up swings
3x10/10/10/10 l/r snatches

16kg:
5x10 swings
5x5 l/r snatches
20x20 pass-arounds
5x5/5 rows

Evening Walk

Updated 02-11-2009 at 07:05 AM by Tom Gordon

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Training Log

Training Log: November 17th, 2008

by Tom Gordon on 11-17-2008 at 12:00 AM
24kg:
c/mp, 2,3,4,5

Squats:
2x16kg: 2x5
2x16/2x5

pullups
pushups

run
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Training Log

Training Log: November 16th, 2008

by Tom Gordon on 11-16-2008 at 12:00 AM
100 2-arm swings:
7x10, 20kg
3x10, 24kg

2x16kg
5x5 short-cycle

24kg:
10x1/1 snatches

15 pushups

short run
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