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  1. Any PTs and/or chiropractors out there...any experience with clients getting extreme numbness and pins and needles in one side (upper extremity) after two years of doing swings approximately 2-3 times per week...it happened to my girlfriend and we are really freaked out...she actually hsa lost some motor control in her left hand??? Please help!!!
  2. View Conversation
    I read your 32kg for 32nd b day post. And noticed your in tunkhannock. I have brother in laws in meshoppen and sylvara. Idk just struck me funny to see someone from close to my inlaws i guess, and wanted to say hi. Oh and have fun with the 32.
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About tom.shaver

Basic Information

Age
42
About tom.shaver
Biography:
BS in Exerciose Physiology, pro-am volleyball player on the east coast
Location:
Tunkhannock, PA
Interests:
hangin with my 3 year old son, my girl, and KBs, DLs, volleyball
Occupation:
cell phone sales

Signature


Tom S.
[I]Lift strong to live strong[/I]...

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Visitor Messages
Total Messages
2
Most Recent Message
04-13-2010 05:46 PM
General Information
Last Activity
02-18-2011 09:42 AM
Join Date
11-12-2008
Referrals
0
View tom.shaver's Blog

Recent Entries

Training Log: April 9th, 2008

by tom.shaver on 04-08-2008 at 11:00 PM
time 1300

Alternating rounds done on the minute (20:00)
1)24kg x 20 two hand swings
2)24kg x 5 snatches each

10 rounds each...20 total

nice workout for conditioning, without impact...good sweat, HR in the 140-160+ range...take it
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Training Log

Training Log: April 8th, 2008

by tom.shaver on 04-07-2008 at 11:00 PM
time 1500
warmup...light stretches

bench
135x5
185x5x5sets

pullups
bw x 5
+20x4
+25x3
+30x2
+35x1

TM sprints (done on 2 TM to eliminate wasted time when changing speeds and inclines) (10:00)
8 rounds of 1:00 @ 5mph/0% and :15 @ 12mph/12%

nice workout...legs felt a little fatigue, stopped at 8 rounds...got to get acclimated to HVY conditioning...good stuff though
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Training Log

Training Log: April 7th, 2008

by tom.shaver on 04-06-2008 at 11:00 PM
time 1300
warmup...light BB snatches

BB Hang PWR Snatch + OH squat (EDT style on 1:00)
95x2
95x2
R wrist hurt w/OH squat went to BB hang PWR snatch
95x2
105x2
115x2x8sets

hang PWR + Front squat (EDT style on 1:00)
135x2
155x1
175x1x8sets

DBL KB jerks/Jump Rope...done on 1:00 (18:00)
2x24kgs x 10 x 3:00/"70 Drill" x 3:00 for 3 rounds
did the 1st rounds wearing

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Training Log

Training Log: April 5th, 2008

by tom.shaver on 04-04-2008 at 11:00 PM
EVP Indoor Beach National Championships @Hot Shots

1st effing place................
beat Rob and Dan W in semis
beat Bill and badger in finals...much better than two weeks ago

training this past week was better for VB...quads feel pretty good on Sun @1015...squats, sprints, and jerks did their job...take this lesson and learn...
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Training Log

Training Log: April 4th, 2008

by tom.shaver on 04-03-2008 at 11:00 PM
time 1200

bench
135x5
185x3
205x2
215x1

pullups
BWx5
x4
x3
x2
x1

TM sprints (12:00)-used two TM to eliminate the time for speed and incline changes
8 x 15" @12mph/12%...60" @5mph/0%

nice workout to gear up for the EVP indoor champships on sat...
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Training Log
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