 trace1124
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Last Activity: 08-10-2009 04:00 PM
About Me
- About trace1124
- Biography
- 58 y.o. Grandfather
- Location
- Pennsylvania, USA
- Interests
- Weight lifting, jazz/blues piano.
- Occupation
- Engineer
Blog
View trace1124's BlogRecent Entries
Latest Entry
Posted in Training Log
McGill Big 3
SW 24kg. x 20
MP (2)16kg x 3 x 10
Pullups 3,5,5
GobSQ 24kg x 10
FSQ (2) 16kg x 10
upper back tightness so kept it lite
SW 24kg. x 20
MP (2)16kg x 3 x 10
Pullups 3,5,5
GobSQ 24kg x 10
FSQ (2) 16kg x 10
upper back tightness so kept it lite
Posted in Training Log
8/19-Tues
SW 24kg x 15
SN/LCCJ 24kg.- 4:00/2:00; 2:00/4:00 (8-10rpm/5-6rpm)
Dbl JKS (2) 16kg's 3 x 12
8/20-Wed
McGill big 3
SW 24kg. x 20
Halos 10kg. x 5/5
Pullups-bwt-5,5,5,3,5
DL 135# x 10, 205 x 5, 225 x 4, 255 x 3, 275 x 3, 300 x 5(1)'s
SW 32kg. x 20, 10/10
Calf raises x 240 x 25
SW 24kg x 15
SN/LCCJ 24kg.- 4:00/2:00; 2:00/4:00 (8-10rpm/5-6rpm)
Dbl JKS (2) 16kg's 3 x 12
8/20-Wed
McGill big 3
SW 24kg. x 20
Halos 10kg. x 5/5
Pullups-bwt-5,5,5,3,5
DL 135# x 10, 205 x 5, 225 x 4, 255 x 3, 275 x 3, 300 x 5(1)'s
SW 32kg. x 20, 10/10
Calf raises x 240 x 25
Posted in Training Log
8/18-Mon
Mcgill stuff
Rotator DB series
SW 24kg. x 15
SN 16k. 6:00 (12rpm) 2:00 (16rpm)
LCCJ 16kg 8:00 (6rpm)
SW 24kg. x 20
short w/o
Mcgill stuff
Rotator DB series
SW 24kg. x 15
SN 16k. 6:00 (12rpm) 2:00 (16rpm)
LCCJ 16kg 8:00 (6rpm)
SW 24kg. x 20
short w/o
Posted in Training Log
8/15-Fri
McGill big 3
SW 24kg. x 15
Halos 16kg. 6/6
SN 16kg. 8:00, 6:00, 4:00 (10 rpm)-1:00-1:30 rest btw sets
GobSQ 24kg. x 10
FSQ (2) 24kg. x 3 x 5
SW 24kg. 20/20
McGill big 3
SW 24kg. x 15
Halos 16kg. 6/6
SN 16kg. 8:00, 6:00, 4:00 (10 rpm)-1:00-1:30 rest btw sets
GobSQ 24kg. x 10
FSQ (2) 24kg. x 3 x 5
SW 24kg. 20/20
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Dear Avilezj, Did you...
