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View Profile: trace1124 - Dragon Door Forums
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About trace1124

Basic Information

Age
69
About trace1124
Biography:
58 y.o. Grandfather
Location:
Pennsylvania, USA
Interests:
Weight lifting, jazz/blues piano.
Occupation:
Engineer

Statistics


Total Posts
Total Posts
602
Posts Per Day
0.14
General Information
Last Activity
09-09-2019 07:01 PM
Join Date
11-12-2008
Referrals
0
View trace1124's Blog

Recent Entries

Training Log: September 8th, 2008

by trace1124 on 09-07-2008 at 11:00 PM
McGill Big 3
SW 24kg. x 20
MP (2)16kg x 3 x 10
Pullups 3,5,5
GobSQ 24kg x 10
FSQ (2) 16kg x 10
upper back tightness so kept it lite
Categories
Training Log

Training Log: September 7th, 2008

by trace1124 on 09-06-2008 at 11:00 PM
SW 16kg 15/15
SN 16kg 6:00
Dbl JKS (2)16kg 2:00
general malaise-cut it short
Categories
Training Log

Training Log: August 20th, 2008

by trace1124 on 08-19-2008 at 11:00 PM
8/19-Tues
SW 24kg x 15
SN/LCCJ 24kg.- 4:00/2:00; 2:00/4:00 (8-10rpm/5-6rpm)
Dbl JKS (2) 16kg's 3 x 12

8/20-Wed
McGill big 3
SW 24kg. x 20
Halos 10kg. x 5/5
Pullups-bwt-5,5,5,3,5
DL 135# x 10, 205 x 5, 225 x 4, 255 x 3, 275 x 3, 300 x 5(1)'s
SW 32kg. x 20, 10/10
Calf raises x 240 x 25
Categories
Training Log

Training Log: August 18th, 2008

by trace1124 on 08-17-2008 at 11:00 PM
8/18-Mon
Mcgill stuff
Rotator DB series
SW 24kg. x 15
SN 16k. 6:00 (12rpm) 2:00 (16rpm)
LCCJ 16kg 8:00 (6rpm)
SW 24kg. x 20
short w/o
Categories
Training Log

Training Log: August 15th, 2008

by trace1124 on 08-14-2008 at 11:00 PM
8/15-Fri
McGill big 3
SW 24kg. x 15
Halos 16kg. 6/6
SN 16kg. 8:00, 6:00, 4:00 (10 rpm)-1:00-1:30 rest btw sets
GobSQ 24kg. x 10
FSQ (2) 24kg. x 3 x 5
SW 24kg. 20/20
Categories
Training Log

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