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About TravAU

Basic Information

About TravAU
Biography:
26 year old construction worker aspiring fitness freak!!!
Location:
Qld, Australia
Interests:
Fishing, Cinema, camping.
Occupation:
Scaffolder/ rigger

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Dont get cute big brother is watching.

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04-08-2012 03:25 PM
Join Date
02-14-2009
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Recent Entries

Dan johns southwood with double kettlebells

by TravAU on 05-21-2011 at 02:13 PM
5 Mins of tgu to warm up
then the double front squat 8,6,4
double clean 8,6,4
double press 8,6,4
or you could join clean and press
and add something else in deadlifts pullups etc

swings to finish off


I thought about this cause I dont have a lifting platform to drop the barbell after cleans and I didnt want to drop the barbell on cement could severely affect resale value. And cause I have 2 adjustable kettlebells

Of course

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Using Kettlebells In Pregnancy

by TravAU on 05-07-2011 at 03:37 PM
[QUOTE=mcneuen;578888]Perfect timing for this article, describing a new study that shows that exercise during pregnancy benefits the baby's heart, with effects lasting after birth:
[URL]http://well.blogs.nytimes.com/2011/04/13/exercising-for-two/[/URL][/QUOTE]
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Using Kettlebells In Pregnancy

by TravAU on 05-07-2011 at 03:36 PM
[QUOTE=mcneuen;578882]This isn't at all to brag; I'm just trying to say that if your body feels fine and you're interested, you absolutely can continue to push yourself throughout pregnancy.

My delivery was fast and completely uncomplicated. My baby came with a posterior presentation (“sunny side up”), which often leads to hours of pushing and maternal exhaustion. I was able to push her out in only 20 minutes, and I was strong and back to myself as soon as the epidural wore off.

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Using Kettlebells In Pregnancy

by TravAU on 05-07-2011 at 03:36 PM
[QUOTE=mcneuen;578881](contd)


Throughout my pregnancy, I did KBs with a local RKC (Ray Johnson of Iron Fitness Extremes [URL]http://ironfitnessextremes.com/[/URL] in Burr Ridge IL ) three times a week. I also was a distance client of CSCS Tony Gentilcore ([URL]http://www.tonygentilcore.com/[/URL]), and he developed a heavy lifting program for me (with programming and nutrition advice from Cassandra Forsythe) that I followed three times a week. Along the way, I vacationed in

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Using Kettlebells In Pregnancy

by TravAU on 05-07-2011 at 03:35 PM
[QUOTE=mcneuen;578880]Tomorrow, my new baby girl will be 8 weeks old, and I thought it was a good time to share my story of training with KBs and other free weights during pregnancy. The reason for this post is to encourage women who want to continue strenuous training while expecting, rather than being relegated to prenatal yoga and water aerobics classes. This is a longish post, but I wanted to leave a good record for people searching this topic down the road.

This post is just my

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