The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
Tab Content
No Recent Activity

3 Visitor Messages

  1. Yipes "Kettlebells are inferior to dumbbells", what's up with this guy's rage? Can he no see how lower-center-of-gravity weights are good for keeping vertical forearms in rowing movements?
  2. I visit myself.

    BTW guys even though it says 2008, was actually here in 2005 as per http://kbforum.dragondoor.com/blogs/...-2nd-2005.html

    Had merged an old account into this. Also I love abs
Showing Visitor Messages 1 to 3 of 3
About tyciol

Basic Information

Date of Birth
April 22, 1986 (33)
About tyciol
Biography:
I was asthmatic
Location:
Canada
Interests:
TKD, Footbag
Occupation:
Student

Contact


This Page
http://kbforum.dragondoor.com/members/tyciol.html
Instant Messaging

Send an Instant Message to tyciol Using...

Statistics


Total Posts
Total Posts
210
Posts Per Day
0.05
Visitor Messages
Total Messages
3
Most Recent Message
01-31-2012 06:20 AM
General Information
Last Activity
09-06-2019 01:17 AM
Join Date
11-12-2008
Referrals
0

4 Friends

  1. LoisDBurney LoisDBurney is offline

    Junior Member

    LoisDBurney
  2. ninkageaikidoka ninkageaikidoka is offline

    Senior Member

    • Send a message via AIM to ninkageaikidoka
    ninkageaikidoka
  3. Samuel Samuel is offline

    Senior Member

    Samuel
  4. SelmaTukio SelmaTukio is offline

    Junior Member

    SelmaTukio
Showing Friends 1 to 4 of 4
View tyciol's Blog

Recent Entries

I am going to try my pull ups again

by tyciol on 10-14-2011 at 12:39 AM
I have been neglecting training with the intensity I would like. Time to have another go at it. I will use the supine grip and wear my furry hat to touch the ceiling with my head so I go as high as possible holding just the bar rather than rotating handles which seem to confuse things.

2 seems to be my limit and then I feel like my biceps are about to tear so I stop. I think I need to learn to recruit my back harder. I feel like if I had a bit less resistance like an assist band/machine

Read More

Categories
Uncategorized

Chinups

by tyciol on 10-24-2009 at 09:59 AM
Hm, I guess I haven't really been making use of the blog as I originally thought about Anyway, looks like I made a post in 05, back with the 'two' account which got merged. So, lesse how many chins I can go do, it'll be a nice traction for the back from slouching in this chair, meh.

6, that's sorta horrible, I really need to work on my grip or bicep or whatever endurance. I don't think it's the lats because I don't feel as much soreness. Mostly I think grip work is important here.

Read More

Categories
Uncategorized

Training Log: July 2nd, 2005

by tyciol on 07-01-2005 at 11:00 PM
I don't have any regular training right now, but I've been workintg a lot on one-arm pushups on an incline and doing pistol squats free-range (very carefully so I don't fall) with dummbells to build my strength.

Basically ala Naked Warrior. I can't do much else until I get access to barbells at the fitness centre when I move.

Using the tension techniques in the OAP, but not so much in the pistol, I guess it's hard to remember and I don't want to try too hard without

Read More

Categories
Training Log
Free Course
Close