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About underspray

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09-04-2009 09:33 AM
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11-12-2008
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Mp pr

by underspray on 12-30-2008 at 01:06 AM
Haven't trained with kb in months, been doing a 3x3 powerlifting routine.

Strict MP 1L,1R 36kg kb. PR. Happy!
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Training Log

Training Log: September 21st, 2008

by underspray on 09-20-2008 at 11:00 PM
32kg hulas, 32kg c&p ladders 5x2 with fat bar pull ups.
32kg SN 6L,R x 10 = 120 in 10 mins |PR|
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Training Log

Training Log: September 14th, 2008

by underspray on 09-13-2008 at 11:00 PM
40kg Hulas, 10 each way
32kg C&P ladders 5x2
24kg SN 15L,15R,15L,15R in 2m20s then 8L,R top of minute = 172 SN in 9m 40s
Hands fine.
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Training Log

Training Log: September 4th, 2008

by underspray on 09-03-2008 at 11:00 PM
10 Hulas each way
5,5,5,5,5 C+P ladders 24kg, time to move up to the 32kg!
5 mins rest then
SN 24kg top of minute 9,9,9,8,8,8,8,8,8,8 L,R = 166 snatches in 9 min 40 secs

Hands fine
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Training Log

Training Log: August 28th, 2008

by underspray on 08-27-2008 at 11:00 PM
10 Hulas each way
5,4,4,4,4 C+P ladders 24kg, 5 mins rest then
SN 24kg top of minute 8L, 8R x 10 = 160 snatches in 9 min 35 secs

Hands fine
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