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About Urtica dioica

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Last Activity
09-17-2010 02:20 PM
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01-08-2009
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Recent Entries

2009-11-14

by Urtica dioica on 11-14-2009 at 05:28 PM
100lbs. T-handle: 8 sets 10 swings every :30.

Total 80 swings, 8000 lbs.
Categories
Training Log

2009-10-15

by Urtica dioica on 10-15-2009 at 06:29 PM
75lbs. T-handle: 16 sets 10 swings every :30.

Total 160 swings, 12000 lbs.
Categories
Training Log

2009-10-10

by Urtica dioica on 10-10-2009 at 07:42 PM
75lbs. T-handle: 20 sets 10 swings every :30.

Total 200 swings, 15000 lbs.
Categories
Training Log

2009-09-25

by Urtica dioica on 09-25-2009 at 06:15 PM
75lbs. T-handle: 14 sets 10 swings every :30.

Total 140 swings, 10500 lbs.
Categories
Training Log

2009-09-14

by Urtica dioica on 09-14-2009 at 08:09 PM
75lbs. T-handle: 14 sets 10 swings every :30.

Total 140 swings, 10500 lbs.
Categories
Training Log
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