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About Uzi GoLdeN

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Training Log: July 28th, 2005

by Uzi GoLdeN on 07-27-2005 at 11:00 PM
Day 1: Upper Body

One-arm Pushups (with upper body elevated. Get lower as you get stronger.) 3 x 10

Hindupushups 3 x 22+

Pullups 3 x 5+

(One-arm) Handstand holds 1 minute

Handstand Pushups as many as possible
Wall Walks as many as possible

Day 2: The Core

Crunches with leg crossed 1 x 20 (per

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