The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
Tab Content
No Recent Activity
About Vince148

Basic Information

Statistics


Total Posts
Total Posts
115
Posts Per Day
0.03
General Information
Last Activity
11-10-2018 04:33 PM
Join Date
11-12-2008
Referrals
0
View Vince148's Blog

Recent Entries

Wed 4/14/10 SQ/DL day

by Vince148 on 04-14-2010 at 07:15 AM
SQ(MPBs):45x8, 135x5, 225x3, 315x2; suit/dn:405x2; wraps:455x1, 495x1; up:545x1, 585x1; rev. greens:635x1
DL(preds):185x5, 235x3, 275x2, 305x1, 335x5, 300x5
rev. hypers:140x10x2sets
GHRs:1x10w/bwt, 2x10w/20# chains
st. abs against ball:108x15x2sets

This turned into a great workout considering that my knee is still not 100% and I'm only weighing about 147-8. I wanted to get a good workout in as I am moving back to Michigan this weekend and it may be a couple

Read More

Categories
Uncategorized

Mon 4/12/10 BP day

by Vince148 on 04-12-2010 at 11:36 AM
BP:45x8, 95x5, 135x3; 2B:165x3;
shirt & 3B:225x2; 2B:255x2; n/b:295x1, 325x0...missed on technique glitch with rt. arm...try again...325x1
rack lockouts(pin#14)POR:225x6, 245x6, 265x6, 285x6
ov. band tri ext:4x12w/PB
db hammer curls:2x10w/35s
Categories
Uncategorized

Sun 4/11/10 lower KB acc day

by Vince148 on 04-11-2010 at 01:03 PM
dbl KB sumo swings:2x8w/16Ks, 2x8w/20Ks
HTH sumo swings:2x20w/20K
one arm KB dead hang sumo snatch:1x6+6w/16K, 1x6+6w/20K
KB WM:2x8+8w/20K
Categories
Uncategorized

Fri 4/9/10 upper KB acc day

by Vince148 on 04-09-2010 at 10:59 AM
ren rows:4x8+8w/20K
KBH circuit
a)dbl KB conv. swings:1x8w/16Ks, 2x8w/20Ks
b)dbl KB conv. snatch:1x8w/16Ks, 2x8w/20Ks
c)dbl KB S&P:1x8w/16Ks, 2x8w/20Ks
dbl KB skull crushers:2x10w/12Ks
Categories
Uncategorized

Wed 4/7/10 SQ/DL day

by Vince148 on 04-07-2010 at 07:05 AM
Box SQ(MPBs):45x10, 135x5; (rev. greens):225x5, 315x3, 365x2, 405x2x2, 425x2x2, 455x2, 475x2
two-hand, single KB sumo swings:2x10w/20K, 3x8w/36K
single KB, dead sumo snatch:3x6+6w/20K
st. ab pulldowns against ball:2x15w/108
GHRs:3x10w/MB

I thought I was going to have a good squat day today. By yersterday afternoon, my right knee was pretty well pain free. Then, when I was going to bed, I somehow sat back on my leg and irritated the knee again. It was pretty

Read More

Categories
Uncategorized
Free Course
Close