Vlad the Impaler

Warmup:

10 minutes rope jumping;
6:13 Manmaker routine from Keith Weber KB Cardio routine #1

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10 minutes halos, pumps, wall squats
10 minutes rope jumping;
3:20 minutes Tabata Swings 24 kg CB - 2 hand swings;

Rest day. No physical activity. Didn't even jump rope. Probably should have, but I'm recovering from jet lag.

Ah well.

10 minutes rope jumping;
10 minutes halos, pumps, wall squats;
3 minutes TGU x 24kg KB

Will move it up to 5 minutes on Friday night.

10 minutes halos, pumps, wall squats;
4 minutes rope jumping;
3 minutes Tabata swings with a 24 kg KB 2 hands
4 minutes walking around.