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  1. Vivek

    in terms of FMS, go with a few pass/fail tests- ASLR, hurdle step, a lunge, a deep squat, truck stability, toe touch, and basics of shoulder mobility. Without having much time i cannot elaborate, if you think about it you will find the info
  2. Yes, i absolutely would make changes. Not throwing away the baby and bath water; here are the additions.
    #1 I recommend having a Functional Movement Screen (FMS) done first, and working off your weakness.
    #2 steak and potatos for military fitness is injury prevention. If I can keep the war figher injury free, i have more troops for the task at hand.
    #3 Raw strength training remains focus of this program, as well as anything else i do. Weakness is a crime.
    #4 Stay away from Crossfit and any other system which pats you on the head for doing stupid shit like throwing up or kipping to get reps or pushing in to ROM you are unable to achieve UNLOADED.

    besides that, i feel my advice was on. Many people have used the information with tremendou results, i have no doubt that you will gain knowledge and make adjustments to it in order to suit your exact needs.
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