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About W.H.

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11-12-2008 04:28 AM
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11-12-2008
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Recent Entries

Training Log: October 3rd, 2006

by W.H. on 10-03-2006 at 12:00 AM
Overhead Squats: 5x45; 5x95; 5x135; 2x155; 2x155; 2x155

Romanian Deadlifts (elevated toes): 5x135; 5x185 (need chalk)

Incline DB press: 5x50's; 5x60's; 5x65's

Rock climbing

1:15 yoga.
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Training Log

Training Log: October 1st, 2006

by W.H. on 10-01-2006 at 12:00 AM
Morning:Yoga, then some PNF stretching. Have a lot of nervous energy.
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Training Log

Training Log: September 30th, 2006

by W.H. on 09-30-2006 at 12:00 AM
Vinyasa yoga class. Felt pretty easy. "Gripitz" took care of the calcium deposit in the wrist issue.
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Training Log

Training Log: November 11th, 2005

by W.H. on 11-11-2005 at 12:00 AM
Squat: 2 x {135; 185; 205; 225}

Incline: 3 x {135; 145; 155}

Deadlift: 155; 205; 255

Chins: 5; 3x25
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Training Log

Training Log: April 25th, 2005

by W.H. on 04-25-2005 at 12:00 AM
Light squats (holding stretch at bottom for a minute or two) and band military presses.
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Training Log
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