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    Bạn đang cần in hộp mỹ phẩm đẹp, rẻ, chất lượng cho doanh nghiệp của bạn. In Đông Bắc chính là địa chỉ in ấn uy tín, chất lượng hàng đầu Hà Nội.

    Với hơn 15 năm kinh nghiệm trong ngành, In Đông Bắc chúng tôi luôn đưa ra những giải pháp nhằm đưa ra cho khách hàng những sản phẩm đẹp nhất, chất lượng nhất. Đảm bảo sẽ khiến mọi khách hàng đều cảm thấy hài ḷng. Liên hệ hotline: 0988291900.
  2. Hello!

    Hope you get a chance to visit my blog at

    There you will find much more about me and how and why I train the way I do. Comments are always welcome.

    See you there!
  3. Maxnavo,

    You'll do it! Focus on getting tight but move quickly once you get the groove down. Try some slow for strength and some fast for mobility and smoothness. Picture flowing over the ground.

  4. View Conversation
    Hey Walter, thanks for thegreat info. regarding the lizard crawl. While practicing it, I've learned that I have to stay tight in my arms and core. I'm fairly strong, but this exercise is no joke. Thanks Walter -
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About Walter Dorey

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About Walter Dorey
Been training since I was a kid. I love experimenting with various implements in training.
Camping, hiking, motorcycles, making the wife laugh and smile.
Still trying to figure that out myself, ha ha!


I am brother to the wind,
to the fire I am son,
I breathe just as the cougar,
for he and I are one...


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01-10-2019 12:59 AM
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