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About Whtwolf14

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08-19-2012 04:12 PM
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11-12-2008
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Training Log: June 29th, 2006

by Whtwolf14 on 06-28-2006 at 11:00 PM
2M Run in the A.M.: Haven't been on the road since last Friday. It wasn't a bad run, but it wasn't good either.

OMVM Pullups: 15 min. : I still can only get one friggin pullup. After 5 weeks, no progress. I hate pullups!!!
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Training Log

Training Log: June 27th, 2006

by Whtwolf14 on 06-26-2006 at 11:00 PM
Windmill: 3x5, LR (24kg)
Front Squat: 3x10 (24kg)
C&P's: 3x5, LR (24kg)
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Training Log

Training Log: June 26th, 2006

by Whtwolf14 on 06-25-2006 at 11:00 PM
Swings: 3x10 (24kg)
Snatches: 5x5 (24kg)
Cleans: 5x5 (24kg)
OMVM: Pullups/15min

Note: Pullups are frustrating as hell....
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Training Log

Training Log: June 25th, 2006

by Whtwolf14 on 06-24-2006 at 11:00 PM
OMV Pushups/situps: 100/150
Marxist Rows: 2x5 (24kg)
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Training Log

Training Log: June 24th, 2006

by Whtwolf14 on 06-23-2006 at 11:00 PM
C&P's: 5x2's (24kg)
1 Leg DL's: 3x5 (2 sets 16kg,1 set 24kg)
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