Whtwolf14

2M Run in the A.M.: Haven't been on the road since last Friday. It wasn't a bad run, but it wasn't good either.

OMVM Pullups: 15 min. : I still can only get one friggin pullup. After 5 weeks, no progress. I hate pullups!!!

Windmill: 3x5, LR (24kg)
Front Squat: 3x10 (24kg)
C&P's: 3x5, LR (24kg)

Swings: 3x10 (24kg)
Snatches: 5x5 (24kg)
Cleans: 5x5 (24kg)
OMVM: Pullups/15min

Note: Pullups are frustrating as hell....

OMV Pushups/situps: 100/150
Marxist Rows: 2x5 (24kg)

C&P's: 5x2's (24kg)
1 Leg DL's: 3x5 (2 sets 16kg,1 set 24kg)