Warning: Declaration of vB_ProfileBlock_vBSEOLikes::block_is_enabled() should be compatible with that of vB_ProfileBlock::block_is_enabled() in ..../vbseo/includes/functions_vbseo_pre.php on line 392
View Profile: Wild Pegasus - Dragon Door Forums
The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
No Recent Activity

2 Visitor Messages

  1. View Conversation
    KẾ TOÁN HÀ NỘI đang có chương tŕnh khuyến mại lớn: giảm 50% học phí cho các cho tất cả đối tượng học viên
    lớp học kế toán tại cầu giấy thực tế
    khóa học kế toán tại hà đông thực hành
    nơihọc kế toán tại long biên uy tín
    hoc ke toan cho nguoi chua biet gi
    khóa học corel
    don hang di xkld nhat ban
    hoc ke toan tai thanh xuan
  2. View Conversation
    I just completed my first CC work out.I was not sure on the frequency that I should be doing the program every week. Also should I be trying to do the max that I can for each excercise? I started with level 1 wall pushups 3 sets of 25, level 2 jacknife squats 3 sets of 20. Started squats on level 2 because I am too fat and heavy to do level 1 whithout hurting myself. Level 1 vertical pulls 3 sets of 40 and level 1 Knee tucks 2sets of 10 an 1 set of 15. Appreciate any advice.
Showing Visitor Messages 1 to 2 of 2
About Wild Pegasus

Basic Information

Statistics


Total Posts
Total Posts
331
Posts Per Day
0.08
Visitor Messages
Total Messages
2
Most Recent Message
12-09-2016 06:04 PM
General Information
Last Activity
11-10-2014 02:22 PM
Join Date
11-12-2008
Referrals
0

10 Likes

  1. Wild Pegasus
    Wild Pegasus liked post by Springdragon On thread : Lower back issue with Leg Raise Steps
    I'm no doctor so take this with a grain of salt, but if there's no pain I wouldn't be too worried. When I started on the pushup series, I couldn't make the jump from regular pushups to close...
    Liked On: 10-27-2014, 01:29 PM
  2. Wild Pegasus
    Wild Pegasus liked post by Philip Ross On thread : bottoms up clean
    Personally, I like to vary the amount of time that I hold the clean position. I generally practice between 2 and 5 seconds. I also hold the position and remove my fingers one at a time while...
    Liked On: 04-07-2014, 02:28 PM
  3. Wild Pegasus
    Wild Pegasus liked post by ad5ly On thread : Painful shoulder
    Gianfra, You are injured. Give your shoulders a rest for a ferw days or even a week. Apply ice to shoulder everyday 2-3 times per day. Do not do anything that is painful - especially overhead...
    Liked On: 03-07-2014, 04:52 PM
  4. Wild Pegasus
    Wild Pegasus liked post by Aaron_Pierson On thread : Discouraged by seeming lack of transferrance among strength skills...
    In my opinion one of the best ways to improve your deadlift is to simply deadlift. But that's not what you want to hear. Most of my clients can hit about 1.5 BW in a deadlift by only working heavy...
    Liked On: 02-28-2014, 12:34 PM
  5. Wild Pegasus
    Wild Pegasus liked post by schnieder On thread : Discouraged by seeming lack of transferrance among strength skills...
    jon2, I'm not saying I would train it this way today, just sharing my experience, but years ago I worked up to high rep swings (like over 300 in minutes with a 32kg). That translated to a DL in...
    Liked On: 02-28-2014, 12:04 PM
  6. Wild Pegasus
    Wild Pegasus liked post by fatman On thread : The failing of an industry
    That article seems to imply that "back in the day" everybody worked out using basic, "old skool" exercises and was super-strong, healthy and fit, whereas today people work out in globo gyms and run...
    Liked On: 01-17-2014, 03:08 PM
  7. Wild Pegasus
    Wild Pegasus liked post by Ace83 On thread : Dropping calf raise progression
    I'm wondering how long your calf muscles are? Some people have short muscle bellies and long tendons in their calves, its been my observation that in these circumstances it's harder for people to...
    Liked On: 12-05-2013, 12:25 PM
  8. Wild Pegasus
    Wild Pegasus liked post by eraquol On thread : Pavel bear routine mixed with hard calisthenics (OAP,HSPU,pistol..)
    if the workout works for you why change it?
    Liked On: 11-22-2013, 09:47 AM
  9. Wild Pegasus
    Wild Pegasus liked post by fatman On thread : It's Morning That I Dread
    Can you work around the two nights when you have meetings? Or do you want to train every day? Do you train at home or in a gym? I would not advise morning workouts if you're going to do heavy...
    Liked On: 11-12-2013, 11:51 AM
  10. Wild Pegasus
    Wild Pegasus liked post by Flattop On thread : It's Morning That I Dread
    Training with very heavy weights is brutal early in the morning, especially if you are wiped out working long hours. But there are other things you can do instead. At least for the time being or...
    Liked On: 11-11-2013, 01:06 PM
Free Course
Close