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View Profile: Wild Pegasus - Dragon Door Forums
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    KẾ TOÁN HÀ NỘI đang có chương tŕnh khuyến mại lớn: giảm 50% học phí cho các cho tất cả đối tượng học viên
    lớp học kế toán tại cầu giấy thực tế
    khóa học kế toán tại hà đông thực hành
    nơihọc kế toán tại long biên uy tín
    hoc ke toan cho nguoi chua biet gi
    khóa học corel
    don hang di xkld nhat ban
    hoc ke toan tai thanh xuan
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    I just completed my first CC work out.I was not sure on the frequency that I should be doing the program every week. Also should I be trying to do the max that I can for each excercise? I started with level 1 wall pushups 3 sets of 25, level 2 jacknife squats 3 sets of 20. Started squats on level 2 because I am too fat and heavy to do level 1 whithout hurting myself. Level 1 vertical pulls 3 sets of 40 and level 1 Knee tucks 2sets of 10 an 1 set of 15. Appreciate any advice.
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About Wild Pegasus

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331
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Most Recent Message
12-09-2016 06:04 PM
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11-10-2014 02:22 PM
Join Date
11-12-2008
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10 Likes

  1. Philip Ross
    Philip Ross liked post by Wild Pegasus On thread : Need serious help with kettlebell fat loss training!
    If you work in an office, I suggest switching from a sitting desk to a standing desk. Sitting all day is extremely bad for your health, not just your weight. A standing desk will improve your...
    Liked On: 03-14-2014, 05:10 AM
  2. Ace83
    Ace83 liked post by Wild Pegasus On thread : Discouraged by seeming lack of transferrance among strength skills...
    Do we have much evidence for carry-over from pistols to deadlifts and squats? I haven't heard many stories about "I did pistols with [decent reps or weight], and I squatted [decent number] on my...
    Liked On: 02-28-2014, 02:37 PM
  3. Ace83
    Ace83 liked post by Wild Pegasus On thread : 60lb kettlebell vs second 45lb kettlebell?
    I would buy a heavier KB for now. You'll use it more than a matching bell. I wouldn't practice with 2 KBs until you get good with 1. For example, don't bother practicing double KB cleans until...
    Liked On: 02-21-2014, 02:57 PM
  4. Ace83
    Ace83 liked post by Wild Pegasus On thread : why don't pictures like this exist for Convict Conditioning?
    I do read French. The Méthode Lafay (http://methode.lafay.free.fr/index.php?2011/) site doesn't describe the methods, exercises, and sets/reps. The website has some general exercise philosophy and...
    Liked On: 02-16-2014, 03:49 PM
  5. Ace83
    Ace83 liked post by Wild Pegasus On thread : Lee Preist 2013 Mr Universe
    I know I must sound like a crazy person, but in my experience, women have individual tastes and find different features attractive.
    Liked On: 12-18-2013, 04:58 PM
  6. Ace83
    Ace83 liked post by Wild Pegasus On thread : Why squat?
    1. A full squat is a good indicator of the health of the hips, knees, and ankles. 2. A full squat is the correct body position for defecation. 3. Squats are competition movements in...
    Liked On: 11-05-2013, 02:11 PM
  7. Ace83
    Ace83 liked post by Wild Pegasus On thread : Fantasy Sports: I don't get it.
    What's to get? Some people are jerks. Instead of push-ups, they should work on not being jerks.
    Liked On: 10-29-2013, 02:22 PM
  8. Moses Correa
    Moses Correa liked post by Wild Pegasus On thread : Which program to get into next
    2500 calories is nowhere near enough. You're not a hard gainer as much as you are a hard worker and modest eater. Your MMA training interferes with your bulking by burning up a lot of calories and...
    Liked On: 10-10-2013, 10:13 AM
  9. ripped218
    ripped218 liked post by Wild Pegasus On thread : Which program to get into next
    2500 calories is nowhere near enough. You're not a hard gainer as much as you are a hard worker and modest eater. Your MMA training interferes with your bulking by burning up a lot of calories and...
    Liked On: 10-05-2013, 11:08 AM
  10. Ace83
    Ace83 liked post by Wild Pegasus On thread : Which program to get into next
    2500 calories is nowhere near enough. You're not a hard gainer as much as you are a hard worker and modest eater. Your MMA training interferes with your bulking by burning up a lot of calories and...
    Liked On: 10-03-2013, 04:47 PM
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