 wilson
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Last Activity: 03-05-2010 01:51 PM
About Me
- About wilson
- Location
- Fargo, ND
-
Signature
- Mark Wilson RKC
http://www.fargokettlebells.com
- Mark Wilson RKC
Contact Info
- Home Page
- http://markwilsonrkc.blogspot.com/
- This Page
- http://kbforum.dragondoor.com/members/wilson.html
Blog
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Latest Entry
Posted in Training Log
Coming back from a shoulder injury. Took last week off to heal up.
lbs-sets x reps
Squat: 275-10x3
A1 Dips bw+35lbs 4x6
A2 Bent over row 185-4x6
B1 Skull crucher 110-4x6
B2 Standing bar curl 115-4x6
ab wheel 2x8
lbs-sets x reps
Squat: 275-10x3
A1 Dips bw+35lbs 4x6
A2 Bent over row 185-4x6
B1 Skull crucher 110-4x6
B2 Standing bar curl 115-4x6
ab wheel 2x8
Posted in Training Log
Took a few days off. Was feeling a little beat down.
Pull-ups +20/8,7,6,5,4
MP TNT cable/5x5
Renegade Row 88s/5x5
Dbl FSQ 88s/5x5
Pull-ups +20/8,7,6,5,4
MP TNT cable/5x5
Renegade Row 88s/5x5
Dbl FSQ 88s/5x5
Posted in Training Log
AM workout today.
VO2 Max session: 15:15, 16kg KB, 7 reps per set, 60 sets. HR 172
Pull-ups +20/8,7,6,5,5
VO2 Max session: 15:15, 16kg KB, 7 reps per set, 60 sets. HR 172
Pull-ups +20/8,7,6,5,5
