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About wilson

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Date of Birth
September 27, 1972 (47)
About wilson
Location:
Fargo, ND

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08-28-2017 03:08 PM
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09-19-2010 07:06 AM
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11-12-2008
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View wilson's Blog

Recent Entries

Training Log: August 24th, 2008

by wilson on 08-24-2008 at 12:00 AM
Coming back from a shoulder injury. Took last week off to heal up.
lbs-sets x reps
Squat: 275-10x3
A1 Dips bw+35lbs 4x6
A2 Bent over row 185-4x6
B1 Skull crucher 110-4x6
B2 Standing bar curl 115-4x6
ab wheel 2x8
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Training Log

Training Log: February 4th, 2008

by wilson on 02-04-2008 at 12:00 AM
Took a few days off. Was feeling a little beat down.
Pull-ups +20/8,7,6,5,4
MP TNT cable/5x5
Renegade Row 88s/5x5
Dbl FSQ 88s/5x5
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Training Log

Training Log: January 30th, 2008

by wilson on 01-30-2008 at 12:00 AM
Pull-ups +20/8,7,6,6,5
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Training Log

Training Log: January 29th, 2008

by wilson on 01-29-2008 at 12:00 AM
AM workout today.
VO2 Max session: 15:15, 16kg KB, 7 reps per set, 60 sets. HR 172
Pull-ups +20/8,7,6,5,5
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Training Log

Training Log: January 28th, 2008

by wilson on 01-28-2008 at 12:00 AM
Pull-ups +20/8,7,6,5,4
A1 Dbl MP 88s/5x5
A2 Renegade row 88s/5x5
Ab Wheel
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