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About wseguy

Basic Information

Date of Birth
August 9, 1960 (59)
About wseguy
Biography:
Former Marine,Martial artist,Rkc.lifting kbells since 2001
Location:
Tinton falls Nj

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Total Posts
Total Posts
31
Posts Per Day
0.01
Visitor Messages
Total Messages
2
Most Recent Message
08-10-2009 06:29 AM
General Information
Last Activity
04-29-2011 11:01 AM
Join Date
11-12-2008
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0
View wseguy's Blog

Recent Entries

Training Log: September 3rd, 2008

by wseguy on 09-02-2008 at 11:00 PM
snatch test 40 reps left 40 reps right, 24kg. 80 total.
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Training Log

Training Log: September 2nd, 2008

by wseguy on 09-01-2008 at 11:00 PM
snatch test day 40 reps l+r 80 total
Categories
Training Log

Training Log: August 31st, 2008

by wseguy on 08-30-2008 at 11:00 PM
dbl 24kg 2 circuits 5 mins rest between circuits,5 reps per exercise.
1.c+fsq
2.swings
3.c+fsq
4.c+p
5.c+fsq
6.getup
7.c+fsq
8.snatch
9.c+fsq
Categories
Training Log

Training Log: August 30th, 2008

by wseguy on 08-29-2008 at 11:00 PM
double 24kg, 1 circuit no rest,5 reps per exercise.
1.c+p
2.swing
3.c+p
4.c+fsq
5.c+p
6.getup
7.c+p
8.snatch
9.c+p
Categories
Training Log

Training Log: August 29th, 2008

by wseguy on 08-28-2008 at 11:00 PM
single 24kg alternating arms,done in circuit 2 times 5 min rest between circuits.
1.swing
2.c+p
3.swing
4.c+fsq
5.swing
6.getup
7.swing
8.snatch
9.swing
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Training Log
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