 xafier
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Last Activity: Today 06:33 AM
About Me
- About xafier
- Location
- Sheffield, UK
- Interests
- kettlebells, climbing, guitars
- Occupation
- Software Developer
- Signature
Contact Info
- Home Page
- http://www.kriswragg.co.uk/kwblog/
- This Page
- http://kbforum.dragondoor.com/members/xafier.html
Blog
View xafier's BlogRecent Entries
Latest Entry
Posted in Uncategorized
So I've decided that this is the turning point of my health status. No longer am I going to have fits and spurts of exercise and eat crap.
The crap is gone, I'm eating healthier than I ever have, and the exercise is on and in full swing!
Yesterday:
start with 10 mins of Pavel / Steve Maxwell inspired joint exercises
1 min swings (16kg) then 2 Turkish Get Ups with 12kg
repeat 6 times
chest press with 16kg, 8 times each arm
regular press with...
The crap is gone, I'm eating healthier than I ever have, and the exercise is on and in full swing!
Yesterday:
start with 10 mins of Pavel / Steve Maxwell inspired joint exercises
1 min swings (16kg) then 2 Turkish Get Ups with 12kg
repeat 6 times
chest press with 16kg, 8 times each arm
regular press with...
