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View Profile: yadmit - Dragon Door Forums
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About yadmit

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About yadmit
Biography:
Been working out since about 2002. I've been using kettlebells since about 2008.
Location:
Saskatchewan

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Last Activity
01-24-2017 01:49 PM
Join Date
11-22-2008
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KBELL Program Minimum - Week Seven/Day Two

by yadmit on 02-09-2010 at 11:25 AM
Start: 7:15am
Finish: 7:49am

Warm Up: ten minutes squats/halos/pump
Practice: did not do today

Get Ups: 8:45 minutes of alternating hands each rep using a 20kg bell.

Thoughts: Nine minutes of stretching.

Had to cut short things today as I had some things to take care of.

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