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View Profile: yfnwman - Dragon Door Forums
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About yfnwman

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110
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0.03
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Most Recent Message
09-09-2016 11:43 PM
General Information
Last Activity
11-16-2010 02:09 PM
Join Date
11-12-2008
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Recent Entries

Training Log: September 17th, 2007

by yfnwman on 09-16-2007 at 11:00 PM
Chest:

3x7

Incline Bench: 145/155/155
DB Incline: 50/55/60
Dips: 0/12/15
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Training Log

Training Log: September 4th, 2007

by yfnwman on 09-03-2007 at 11:00 PM
Back & Biceps:

3x8

Pull-ups: 8/8/5
BB Rows: 105/105/115
DB Rows: 60/65/65
EZ Bar Curls: 65/75/75
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Training Log

Training Log: September 4th, 2007

by yfnwman on 09-03-2007 at 11:00 PM
Shoulders:

3x8

DB Arnold Press: 45/50/50
BB Military Press: 95/105/105
DB Side Raises: 15/15/15
Shrugs: 185/185/195
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Training Log

Training Log: September 4th, 2007

by yfnwman on 09-03-2007 at 11:00 PM
Back & Biceps:

3x9

Chin-ups: 9/8/5
BB Rows: 105/105/115
DB Rows: 65/65/65
EZ Bar Curls: 65/75/75
Categories
Training Log

Training Log: August 30th, 2007

by yfnwman on 08-29-2007 at 11:00 PM
Shoulders:

3x10

Arnold Press: 40/40/45
BB Military Press: 85/95/95*
Side Raises: 10/12/15
Light Squats
Categories
Training Log

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