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About Zach Even - Esh

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06-11-2016 12:26 AM
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Last Activity
11-12-2008 03:16 AM
Join Date
11-12-2008
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View Zach Even - Esh's Blog

Recent Entries

Training Log: July 21st, 2005

by Zach Even - Esh on 07-20-2005 at 11:00 PM
1A) Pull ups x 12, 8, 6

1B)2 arm swings x 10 ea. set 1.5, 2pd, and then 2.5 pd

2A)pull ups 2 x 6

2B)1 arm snatch 1.5 pd x 10 L / R

2C)dips x 5

3) 3 sets of 5 w/1.5 pd

double clean, squat and press
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Training Log

Training Log: July 12th, 2005

by Zach Even - Esh on 07-11-2005 at 11:00 PM
jog 1 mile solo

20 minutes later run 1 mile w/my dog
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Training Log

Training Log: July 11th, 2005

by Zach Even - Esh on 07-10-2005 at 11:00 PM
1) 1 arm swings x 12 1.5 pood x 2 sets
2) squats 1.5 pd x 8, 2 pd x 8, 2.5 pd x 8

3A) double KB squats 2pd x 5, 2.5 pd 3 sets x 5 reps

3B) log squat 3 x 10 (I have a 5 ft log in my back yard, I just pick it up and go)

4) 1 arm military press x 5 w/1.5 pd

2 pd x 3 reps

2.5 x 3 sets of 3 reps
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Training Log

Training Log: July 5th, 2005

by Zach Even - Esh on 07-04-2005 at 11:00 PM
20 push ups
50 roman chair sit ups
mobility for shoulders
1A) barbell shrugs 135 x 10, 225 x 8, 315 3 x 5
1B) parallel bar dips / leg raise combo 3 x 10

2A) RDL 225 x 6, 225 x 6, 315 x 5, 365 x 3
2B) 2 arm swings x 5 reps ea. 1.5, 2 pd, 2.5 pd x 2 sets

3) bent over barbell row 225 3 x 5 reps

4) kettlebell matrix w/ 1 pd. non stop

1 arm swings x 5
1 arm snatch x 5
1 arm press x 3
squat

Read More

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Training Log

Training Log: July 4th, 2005

by Zach Even - Esh on 07-03-2005 at 11:00 PM
1A) 1 arm swings x 10 w/1 pd, 10 w/1.5 pd
1B) squats x 10 w/1pd, x 10 w/1.5 pd
1C) push ups x 20, 30

2A) bench press (thick bar) 135 x 10, 185 x 10, 8, 6, 5, 5
2B) 1 arm swings 1.5 x 2 sets x 10, 2 z reverse hypers x 8 w/80 lbs

3A) KB squat x 8 w/1.5 pd, x 8 w/ 2 pd, double squats: 1 pds x 6, 1.5 pds x 6, 2 pds x 6
3B) lying DB XT 25 x 12, 30 x 12, 40 x 3 sets x 8

finished w/ 1 set of 10 reverse hypers
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