zul

variety / new things trying day
pistols 3 l/r - 6 kg, 12 kg, 24 kg (only 2 of the 24 right leg)
attempt at press in squat position, only right handed success (this is really hard)
one handed pushup: 3 l/r hands on bed, 3 l/r hands on ground (I never thought I could do this, dunno what form this was)
seated press 3 l/r changing hands every rep

phisical work 10 hours, was heavy day

phisical work, I consider it to be a hard training day

Presses 5x1 l/r 30 kg, 5x5 l/r 24 kg
TGUs 3 l/r 24 kg

15:15 - swings 6 minutes (9*12=108)
15:15 - snatch 3 minutes (6*6= 36)
10/10 halos
3/3 windmills