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  1. #1
    bender645 is offline Senior Member
    Join Date
    Nov 2008
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    Default Three questions about BCAAs

    Definitely not an expert and not attempting to answer all three questions.

    RE:#2 - I have seen a compelling argument made that a rise in insulin is necessary to finalize the metabolic process of building muscle and eliciting GH/Testosterone response post-workout.

    Based on this info your dietary habits are 100% correct 99% of the time...just get some quick digesting carbs and protein (BCAA's??) post workout. The critical timeframe seems to be within 30 minutes of completing a workout. Follow your current regimen other than this one minor tweak.

    How or why BCAAs play into this I have no idea.

  2. #2
    mettleman is offline Banned
    Join Date
    Nov 2008
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    Default Here are some answers

    I found this group of articles on the subject if anyone else is interested:BCAA info

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