What Mike did not tell you all is that he works in a blazing hot auto shop all day, and trains his a$$ off, Willy Style, 6 evenings a week. I am a Warrior Dieteer, so of course I will tell you that dietary fat is king, and I believe it is.
"Pavel's Kettlebell Training System—
The Shortcut To Extreme Strength
and Elite Conditioning. Guaranteed. "
Enter The Kettlebell!
Strength Secret of the Soviet Supermen