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Thread: Eat Stop Eat

  1. #191
    Moses Correa is offline Senior Member
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    You are welcome!

  2. #192
    MilkManX is offline Member
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    Well started my fast last night after dinner. So far today I am doing just fine. 3 hours or so and I get to eat dinner again. Sure I have had some hunger grumbles but nothing so extreme I was gonna pass out or anything. Feels good.

  3. #193
    Moses Correa is offline Senior Member
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    Quote Originally Posted by MilkManX View Post
    Well started my fast last night after dinner. So far today I am doing just fine. 3 hours or so and I get to eat dinner again. Sure I have had some hunger grumbles but nothing so extreme I was gonna pass out or anything. Feels good.
    Nice work sir. It isn't that bad you have to just want to do it!

  4. #194
    MilkManX is offline Member
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    Seriously easy plan. So far so good. Already seeing some definition where there was not any before. Fasting 2 days a week for the 3rd week now.

  5. #195
    Moses Correa is offline Senior Member
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    Quote Originally Posted by MilkManX View Post
    Seriously easy plan. So far so good. Already seeing some definition where there was not any before. Fasting 2 days a week for the 3rd week now.
    Awesome friend, Keep up the good work!

  6. #196
    MilkManX is offline Member
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    Man this plan works. I have lost 20lbs of BF using this for since Late July. I even lost 1lb over Thanksgiving!! I am down to 179 lbs and growing muscle. (using KB Muscle).

    I highly recommend this book/program to anyone.
    Moses Correa likes this.

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