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  1. #11
    SoGun is offline Senior Member
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    Nov 2008
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    costal North Carolina
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    Quote Originally Posted by 11cactus11 View Post
    Typical weekday:
    2 eggs cooked in olive oil.
    a slice of toast
    smear or marjorine-non hydrogenated

    a banana
    2 handfuls of nuts

    turkey burger
    2 slices of wheat bread
    some mayo
    side salad-lettuce, radicchio, romaine

    This is just a typical day for me. Daily intake varies, not usually the same.
    1 gallon of water, or close to it

    some fruit-apple and orange

    pasta
    chicken breast
    veges
    Lose the bread and the margarine. Adds some more protein. Nuts and fruits are good but watch the amount. Eat a lot of green and leafy green vegetables. I limit my sugars to almost zero when reducing my body fat. This works well for me. I don't count calories or portions. I will eat eggs, beef, fish, chicken and a little milk for protein and lots of green stuff. Often I will eat the greens till I am full.

    You need to be training a lot of swings and snatches. I will average 900 swings and 480 snatches a week (may not be a lot to some). That's just swings and snatches. I also do barbell work and other stuff. I think swings are the best way to lose fat. It will also take some time. Its seem like I can get fat in one week, but it take three to lost it. Good luck and be persistent.

  2. #12
    Bram Wiley is offline Senior Member
    Join Date
    Nov 2008
    Location
    La Jolla, CA.
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    728

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    Quote Originally Posted by 11cactus11 View Post
    Typical weekday:
    2 eggs cooked in olive oil.
    a slice of toast
    smear or marjorine-non hydrogenated

    a banana
    2 handfuls of nuts

    turkey burger
    2 slices of wheat bread
    some mayo
    side salad-lettuce, radicchio, romaine

    This is just a typical day for me. Daily intake varies, not usually the same.
    1 gallon of water, or close to it

    some fruit-apple and orange

    pasta
    chicken breast
    veges
    Looking at your diet it looks like you are not eating much at all. Maybe 400-450 calories for breakfast. 500 calories for snack (probably being generous). Maybe another 400-500 calories for dinner. Another 50-150 for the apple and orange.

    So roughly 1350-1600 daily, I could be off. I wouldn't be surprised if you overeat on this diet on off days, because it's probably lacking in calories compared to what you need.

    The water is good.

    I would ditch the snack of banana and nuts and replace it with something more balanced, maybe a salad with protein (turkey, roast beef, some fat like olive oil, avocado, cheese). If not that some sort of real meal (sandwich, burrito, cereal and eggs, rice and veggies, pasta, etc.) with a decent amount of protein.

    See how that feels and then I would try to flesh out your breakfast and dinner with greater food intake if you feel you need it.

    I want this advice to help you out and I think it can, let me know what you think.

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