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Thread: c vs. zinc

  1. #1
    11cactus11 is offline Senior Member
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    Default c vs. zinc

    what do i take when sick?
    when?

  2. #2
    M.Harris is offline Senior Member
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    Dec 2008
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    San Rafael, CA
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    Default Apple Cider Vinegar

    Vitamins are great, C is a great blood purifier, and zinc is all around great for your hormones. One thing that works wonders for me, as stated on a previous post....can't remember who posted it....but get some Apple Cider Vinegar. Take about a tablespoon of that with some water, and so a swing workout, get sweating. Then, take a nap. Gets me better, even if just a little every time. ACV is a great alkalizer. Your body needs to maintain pH in order to have balance.

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