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  1. #11
    M.Harris is offline Senior Member
    Join Date
    Dec 2008
    San Rafael, CA

    Default Mmmmm fat

    I tend to lean towards high fat as a general way of eating. Carbs destroy my metabolism in excess. For high fat days I love eating a big bowl of Chirashi with mostly salmon, mackerel, hamachi, spicy tuna, and salmon eggs. Its fantastic to work in a sushi restaurant for the free food alone! I am a major nut consumer as well, pecans being my favorite, they are like dessert, and almonds being my choice for a real filler to finish off my appetitte. Coconut milk blended with whey protein and plain cocoa powder is fantastic as a dessert type dish.

  2. #12
    fit2fight1 is offline Member
    Join Date
    May 2009


    You should add butter cheese and such other heavy food in your meal for this.Also you can add some heavy fat food which can help you.

  3. #13
    Philip Davis, RKC is offline Senior Member
    Join Date
    Nov 2008

    Default also

    hamburger, bacon, eggs, sausage, steak, ham and chicken wings with skin.

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