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Old 05-26-2009, 11:18 AM
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Default Anybody ever heard of the 80/10/10 diet ?

I have been watching videos on Youtube about the 80/10/10 diet; I was wondering if any of you have ever heard of it ?
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Old 05-26-2009, 08:36 PM
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Yes I've heard of it. I eat in a similar way, but its more like 70/15/15-60/20/20, I find I need more protein and fats when weight training, I just need to eat forever.

For breakfast I have about 10 medium bananas, 2 raw eggs, frozen berries, bit of juice, cacao, maca, hemp, chia seeds in a smoothie.

Throughout the day I eat mostly fruit and veggies, sometimes fatty stuff like guacamole or nuts/seeds.

At night I usually have a heavier more protein rich meal after working out, kind of like warrior diet, although I have figured this out myself and only saw warrior diet after. I eat Quinoa a lot, which is high in carbs and protein so good if you're training. I eat salmon with it sometimes for protein, calcium, good oils, join care etc.

The main thing is getting the majority of your calories from fresh ripe fruit if I remember correctly. I get probably 60-70% of my calories from fresh fruit. I probably eat under 125 grams of protein most days and I am slowing gaining weight right now, maintaining low body fat. Protein from raw fruit and veggies is digested easier than cooked meat.

Some people can build muscle (slowly) just eating 30 Bananas a day and some greens and other veggies.
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Old 05-26-2009, 09:01 PM
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10 BANANAS?! 30?!?! How many freakin' bananas do you buy at one time dude?! Is one your carts completely filled with em' or somethin'?
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Old 05-27-2009, 04:15 AM
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Quote:
Originally Posted by GrgMoto View Post
10 BANANAS?! 30?!?! How many freakin' bananas do you buy at one time dude?! Is one your carts completely filled with em' or somethin'?
I'm trying to imagine how big his blender is. I've never seen a blender that can hold 2 bunches of bananas in it. Plus all the other stuff that he puts in his smoothie.
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Old 05-27-2009, 04:18 AM
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Quote:
Originally Posted by Hidden Dragon View Post
Some people can build muscle (slowly) just eating 30 Bananas a day and some greens and other veggies.
I can hear it now. Lose weight while gaining muscle mass on the Bananatarian diet.
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Old 05-27-2009, 07:23 PM
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It holds 2 litres, it is mostly bananas, if they are ripe (brown spotted) they liquify quite well and taste great. Not as good is they are just yellow and still starchy.

Bananas FTW! They are great for working out or studying, plenty of energy.

Something that was funny in class, my renal physiology professor once said:

"Bananas Have 1mEq of Potassium per inch"
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Old 05-27-2009, 07:26 PM
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Quote:
Originally Posted by Hidden Dragon View Post
It holds 2 litres, it is mostly bananas, if they are ripe (brown spotted) they liquify quite well and taste great. Not as good is they are just yellow and still starchy.

Bananas FTW! They are great for working out or studying, plenty of energy.

Something that was funny in class, my renal physiology professor once said:

"Bananas Have 1mEq of Potassium per inch"
I always eat a banana preworkout, and have one in a postworkout shake. Never made a shake with that many bananas in it though.
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