• If this is your first visit, please visit the FAQ. Please register before posting. To start viewing messages, select a forum below.
The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.

post workout recovery - is the clock ticking?


New member
Very interesting. I often thought about this. In my case I consume alot of protein in general during the day (eggs, fish, poultry, milk products) and I am sure that I have enough protein in my system in order to handle muscle building demands from workouts. However, I do drink a post w/o shake (1 glass organic milk, whey powder, 1 banana) but I often wonder if it is necessary.


New member
I heard that just because your recovery meal isn't optimal, or timed well doesnt mean you wont get into positive net protein balance and reap the rewards of your workout.. it just means it will be slower. However your body adapts to what it is given. Manual labourers dont drink protein shakes all day!
Free Course